These wholesome breakfast cookies are the right method to begin your day! They’re naturally sweetened with mashed bananas and maple syrup and filled with fiber from the rolled oats.
I like making these wholesome cookies for my 1-and-a-half-year-old as a result of they’re jam-packed with actual meals and he devours them!
Typically, breakfast cookies get a foul rap, however I’m right here to let you know that you simply CAN eat cookies for breakfast. All you want to do is make them with complete, wholesome components that may give your physique gas and satisfaction till snack time or lunchtime! These breakfast cookies are literally vegan by nature and are fairly scrumptious, simple to make, and made with easy components.
What You Must Make Wholesome Breakfast Cookies
- Bananas: Mashed bananas are our pure sweetener, including sweetness and moisture with out refined sugar.
- Rolled Oatmeal: These hearty flakes convey fiber and complicated carbs to the social gathering, conserving you feeling full and energized all through the morning.
- Floor Flax: We determined to maintain these cookies vegan, so prepare to combine up a flax egg!
- Peanut Butter: This creamy unfold offers protein and wholesome fat, conserving you happy and giving these cookies their basic peanut butter style.
- Peanut Flour: This packs in much more protein and peanut taste with out all of the added fats. It additionally binds the moist components collectively, creating our cookie dough.
- Vanilla Extract: A splash of vanilla provides a contact of heat sweetness and depth of taste, making these cookies style like a bakery deal with.
- Coconut Oil: This wholesome fats helps bind the components collectively and provides a delicate coconut taste. Plus, it’s a vegan different to butter!
- Darkish Chocolate Chips: Okay, these are non-obligatory, however who can resist slightly melty chocolate? Darkish chocolate provides a contact of indulgence, making these cookies an much more irresistible method to begin your day.
right here’s a tip!
If the peanut butter you could have isn’t drippy, you’ll be able to at all times add 1 teaspoon of coconut oil to a cup of agency peanut butter.
Add-In Concepts for Breakfast Cookies
- Rolled oats can be utilized instead of fast, however you will want to run them by means of a meals processor or blender to interrupt them up a bit.
- Not a fan of peanut butter? No worries! Almond butter, cashew butter, or your favourite nut butter can be utilized instead of peanut butter.
- Add some crunch with crushed nuts, hemp seeds, chia seeds, or anything you want!
- Make it sweeter by including some coconut sugar or brown sugar to the batter.
- Want a protein increase? You should use protein powder instead of peanut flour to spice up the protein content material. OR, we’ve a scrumptious protein frosting you can also make so as to add to the tops of your cookies!
- For those who aren’t a fan of chocolate chips within the morning, strive raisins or one other scrumptious dried fruit!
Can I eat the batter?
Yep! There are not any eggs on this recipe, so you’ll be able to completely eat the batter in case your coronary heart wishes!
How have you learnt when your cookies are executed?
Our cookies took round 20 minutes at 350ºF. They need to agency up a bit, however you already know they’re executed when the bottoms flip golden brown.
We observed that the longer you allow them to sit after baking, the firmer they bought. So, give them a bit to chill off to allow them to take form!
How do I retailer these wholesome breakfast cookies?
Retailer your cookies in an hermetic container on the counter for as much as 5 days. You may as well freeze them for as much as 3 months! Simply be sure that to allow them to thaw on the counter first earlier than consuming them! We don’t need any damaged tooth round right here.
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Elements
- 3 ripe bananas mashed (1 heaping cup)
- 1 teaspoon vanilla extract
- 1/2 cup peanut butter
- 2 Tablespoons coconut oil partially melted.
- 2 cups fast cooking oatmeal
- 1/4 cup peanut flour
- 2 tablespoons floor flax seed
- 1 teaspoon baking powder
- OPTIONAL- 1/4 tablespoons coconut sugar natural cane sugar, or brown sugar
- OPTIONAL: darkish chocolate chips
- OPTIONAL: Protein Frosting 2T protein powder + 1/2T almond butter + almond milk (add till you hit your required consistency
Directions
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First, preheat oven to 350F and line 2 cookie sheets with parchment paper.
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Then, in a big bowl, mash 3 bananas. You’ll need your bananas to be very skinny and runny. Subsequent, add in vanilla, peanut butter, and coconut oil.
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Add in fast cooking oatmeal, peanut flour, floor flax seed, and baking powder, and blend till mixed. At this level, I counsel tasting the batter. Don’t fear, there’s no eggs, this batter is totally edible! For those who’d like, add in 1/4 cup of your alternative of sweetener, do it now. I opted not to do that as a result of I personally don’t like tremendous candy cookies. You may as well add chocolate chips, too 😀
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Subsequent, spoon 2 tablespoons of batter into your palm. Roll right into a ball and place on cookie sheet. Then press right into a cookie form. These cookies wont rise or broaden a lot. Repeat.
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Bake at 350 for about 20 minutes or till they start to brown.
Suggestions & Notes
- If the peanut butter you could have isn’t drippy, you’ll be able to at all times add 1 teaspoon of coconut oil to a cup of agency peanut butter.
- Almond flour, oat flour, or coconut flour can be utilized instead of the peanut flour.
- Rolled oats can be utilized instead of fast, however you will want to run them by means of a meals processor or blender to interrupt them up a bit.
Vitamin info
Energy: 93kcal Carbohydrates: 9g Protein: 3g Fats: 6g Fiber: 2g Sugar: 3g
