What’s collagen?
Collagen is a structural protein that consists of important amino acids reminiscent of proline, glycine and hydroxyproline. It is also one of the important constructing blocks that make up 30% of our physique’s protein and performs a key position in giving us a plumper, more healthy and extra supple complexion.
What are the advantages of taking collagen dietary supplements?
Dr Grace Hula, GP, aesthetic physician and founding father of G&M Healthcare shares that taking collagen dietary supplements “can benefit individuals of different age groups. Younger people may use them for skin enhancement and preventive measures, while older individuals may find relief from joint pain.” Nevertheless, it is all the time a good suggestion to seek the advice of with a healthcare supplier earlier than beginning any complement routine, particularly for youngsters and pregnant or nursing ladies.
Based on Dr Grace, collagen manufacturing normally decreases as we age, resulting in weaker hair and nails, joint ache in addition to superb strains and wrinkles. “Twenty-nine different types of collagen have been identified, but the vast majority of collagen in the human body is type I, II, or III,” says Dr Elif. “Collagen type I is by far the most common and is largely responsible for skin’s elasticity and strength. Collagen type II is primarily distributed in cartilage, and collagen type III is prevalent in skin, blood vessels, and internal organs,” she provides. In different phrases, though the kind wanted is dependent upon the well being objective, within the case of magnificence, you’re probably greatest off prioritising consumption of sort I and III.
What’s the greatest type of collagen to take?
As for the right way to take it, “collagen supplements are available as powder, collagen tablets, pills and liquid. Choosing between collagen supplement type is a matter of personal choice. There is no significant difference between them regarding efficacy,” Dr Elif provides. As an alternative, which kind you select must be based mostly on what works in your life-style. “Hydrolyzed collagen is considered one of the best forms as it’s broken down into smaller peptides, which are easier for your body to absorb,” shares Dr Grace.
Whichever sort you select, keep in mind that “most collagen dietary supplements have undergone the method of hydrolyzation, which implies the producer has damaged the collagen down into peptides so the physique can take up and use it.”
What’s marine collagen?
Whereas bovine collagen is extracted from cow hides, marine collagen is sourced from the pores and skin of wild-caught fish. Derived from fish collagen peptides, marine collagen has superior bioavailability — which means that it’s absorbed as much as 1.5 instances extra effectively into the physique.
Are there any uncomfortable side effects?
Usually, collagen dietary supplements are protected and well-tolerated. However minor uncomfortable side effects can embody digestive points like gentle diarrhoea, constipation, bloating, fuel, or a sense of heaviness within the abdomen. In very uncommon instances, allergic reactions are attainable — in addition to a better probability of growing kidney stones in case you’re somebody who’s notably liable to them. As all the time, remember to seek the advice of a health care provider beforehand in case you’re after extra specialist medical steerage.
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