Put a wholesome, inventive twist on traditional rooster salad by utilizing this Greek yogurt and peanut butter base with tons of crunchy veggies. This Thai Peanut Rooster Salad recipe is nice for meal prep lunches and snacks to get pleasure from all through the week!
It’s been meal prep mania within the Match Foodie Kitchen over the previous few weeks. The workforce has been out and in with journey so meal prep has been extra essential than ever! I really feel you…it’s not enjoyable strolling off a airplane after a full day of journey and leaping proper into the kitchen. However let me let you know, the subsequent morning it’s THE BEST FEELING EVER.
Plus, you’ll be setting your self up for fulfillment all week lengthy. Which is why we’re right here with this scrumptious Thai Peanut Rooster Salad. It’s a very meal prep pleasant recipe and so versatile…simply my form of recipe, and hopefully yours, too!
Thai Rooster Salad Substances
Simply look how colourful the elements are on this recipe! Makes my coronary heart completely satisfied to be consuming the rainbow in a single meal as a result of let me let you know, it’s not straightforward for me to eat sufficient veggies in a single day. It’s what I battle with most in the case of meals. Let’s try the lineup of this Thai peanut rooster salad:
- rooster breast
- carrots
- purple cabbage
- pink pepper
- inexperienced onion
- peanuts
Tips on how to Serve Thai Peanut Rooster Salad
In case you are a texture particular person…this salad is for you! It’s so crunchy and satisfying to not point out increased in protein and decrease in carbs. WOOT. There are additionally one million and one methods to serve this unhealthy boy, listed below are just a few methods we like to get pleasure from it:
- On toast
- On high of greens
- In a wrap
- In a lettuce/cabbage wedge
- In a bagel
- On crackers
- On tortilla chips
- ALONE (significantly, this recipe is even good by itself with a fork!)
A Few Time-Saving Suggestions
- Use rotisserie rooster: we love pre-cooked rotisserie rooster as a result of not solely is it already to shred, nevertheless it’s additionally tremendous juicy and flavorful.
- Use pre-shredded carrots: we all know you like shredding carrots (LOL), however you may all the time use bagged shredded carrots.
- Meal-prep it!: this rooster salad will final for as much as 5 days within the fridge, so it’s a terrific choice to meal prep. You may see an instance of how we served it under in glass meal prep containers — berries, crackers, and lettuce.
Different Rooster Salad Recipes
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Substances
For the Salad
- 1.5 lbs. boneless skinless rooster breast
- 1 medium pink pepper finely diced (~1 cup)
- 1 cup shredded carrots
- 1 cup shredded purple cabbage
- 1/4 cup inexperienced onion diced
- 1/2 cup recent cilantro chopped
- 1/2 cup peanuts chopped
For the Sauce
- 3/4 cup nonfat Greek yogurt
- 1/3 cup all-natural peanut butter
- 2 teaspoons freshly floor ginger
- 1/4 cup lime juice
- 1 tablespoon soy sauce
- salt to style
- water*
Directions
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First, bake rooster breast so as to simply shred it. We suggest 350ºF for arond 25 minutes.
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Whereas rooster is cooking, combine the remainder of the salad elements in a big bowl and put aside.
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In a medium bowl, combine collectively the sauce elements and put aside.
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When rooster breast is finished cooking, use two forks to shred. Then, let cool fully.
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As soon as cooled, combine with different salad elements.
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Lastly, pour sauce combination onto the rooster salad and blend till evenly mixed.
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Serve over greens, on high of toast, in a lettuce wrap, and so forth.
Suggestions & Notes
- Relying on how thick your Greek yogurt and peanut butter are, you would possibly want so as to add some water to factor issues out a bit. Do that by choice!
- Recipe was barely modified and up to date on 3/4/2019.
Watch It
[adthrive-in-post-video-player video-id=”8eXks2kA” upload-date=”2019-03-19T15:21:58.000Z” name=”Thai Peanut Chicken Salad” description=”Put a healthy, creative twist on classic chicken salad by using this Greek yogurt and peanut butter base with tons of crunchy veggies. This Thai Peanut Chicken Salad recipe is great for meal prep lunches and snacks to enjoy throughout the week!”]
Diet information
Energy: 216kcal Carbohydrates: 8g Protein: 25g Fats: 10g Fiber: 3g Sugar: 3g
