Let your stress soften away with this full physique, stress-free movement with Coach Karen!
Slowing down and taking the time for restorative self care like this yoga movement is a vital a part of your total balanced coaching plan.
Whereas it’s simple to suppose that the outcomes we get come from how arduous we go, that’s not truly true. The outcomes we get rely upon how successfully we get well and nourish ourselves AFTER we now have educated arduous.
Including in conscious motion like this may also help stability your stress pillar and assist muscle restoration by giving your muscle groups and joints a break from excessive impression or excessive depth exercises.
Coach Karen is a yoga teacher YTT 200; YTT 500; and a Crew Betty Rocker Coach within Rock Your Life – my on-line house exercise studio and girls’s health neighborhood!
Yow will discover extra of Coach Karen’s improbable yoga courses inside our Rock Your Life on-line house exercise studio and girls’s health neighborhood alongside all kinds of different sorts of coaching.
Now be a part of Coach Karen to stretch and chill out!
The Quick Health Problem is a good instance of how I construction my applications to provide the good stability of energy and restoration. Take pleasure in time-saving exercises within the 15-20 minute timeframe that sculpt lean muscle and assist fats burning. Yow will discover this problem (and over 50 extra) inside my Rock Your Life health membership!
Begin this problem immediately!
Stretch and Chill Yoga
Click on to increase and see all exercise transfer descriptions
Tools: Non-obligatory: Yoga blocks, cushion, strap
1st Sequence
- Completely happy child pose
- Hip circles
- Glute and hamstring stretch
- Bridge
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2nd Sequence
- Seated wide-angled folds and lateral folds
- Hero pose or camel pose
- Seated twist
- Cow face pose
third Sequence
- Bridge pose
- Savasana
Nice job Rockstar! I’m so glad you had been capable of be current and take time to tune in to your physique immediately.
Remember to verify in beneath with me and Coach Karen and tell us the way you preferred this class and what sequence was your favourite!
Searching for MORE YOGA?
We now have so many superior yoga exercises inside ROCK YOUR LIFE, my on-line house exercise studio and girls’s health neighborhood! And that’s not all, you’ll discover barre, HIIT, energy coaching and extra – plus 30-day Problem applications you possibly can take anytime to quick observe your health targets!
Take a look at all Rock Your Life has to supply with a 30-Day Trial!
“Took extra progress photos and I’m so happy!! I by no means thought that I may have muscle definition once more at 50 years previous! Betty Rocker you could have modified my life!
-Denise S, Rock Your Life member
Be a part of us for a problem, and assist in your well being in Rock Your Life immediately!
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