I have been ingesting nettle tea for a month. Why, you could ask? TikTok, naturally! After I noticed on TikTok that stinging nettle had out of the blue turn out to be the scorching medicinal plant, I requested myself: do they actually imply that bitter herb that we as soon as used as a “witches’ potion” at kids’s Halloween events?
Apparently, it is one thing of a classy herb as of late. It is now being touted as an answer to joint ache, pimples and eczema – in addition to water retention and painful bloating. I used to be significantly cautious of those claims as a result of I used to be not too long ago recognized with Hashimoto’s illness, an autoimmune illness the place the thyroid gland does not work because it ought to. Consequently, my physique struggles to metabolise sure substances. I could not assist however be intrigued by the nettle hype.
Nonetheless, I wasn’t significantly eager on the thought of including any extra dietary supplements to my morning routine (vitamin D and magnesium are already an integral a part of my every day dose) – so I made a decision to attempt tea. In any case, we’re in the midst of flu season and a morning ritual of nettle tea may solely do me good, proper?
One month of nettle tea
Stinging nettles could also be trending on TikTok proper now, however their advantages have been touted for hundreds of years. In naturopathy, the wild herb has lengthy been used as a treatment for urinary tract infections, some rheumatic ailments, hypertension and as an anti-inflammatory support.
For me, I needed to see if ingesting nettle tea would assist me construct a wholesome metabolism: much less water retention, fewer complications, much less fatigue. These are all signs of a gradual metabolism, which I battle with, significantly because of my thyroid situation.
So I resolved to drink a cup of nettle tea each morning. The primary few mornings, I’ve to say, had been powerful. Not as a result of the tea was so bitter (in my view, it wasn’t terrible), however as a result of I needed to say goodbye to my morning espresso. So, my inside Lorelai Gilmore had to enter withdrawal. However I had made up my thoughts.
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At first, I did not discover any results. After per week, I did some extra analysis on nettle tea and discovered that nettle does not must be taken within the morning like many dietary dietary supplements. In actual fact, nettle is claimed to have a chilled impact, which is why it is really nice to absorb the night. And, in accordance with my analysis, as much as three cups a day are protected.
So, I switched issues up and began ingesting a small pot of two cups within the night as an alternative of 1 cup within the morning. Not solely did this make my morning routine simpler (welcome again, beloved espresso!), however I lastly started to note the results. After a couple of days with my new night routine, I seen that my face was considerably much less puffy within the morning.
By the top of the second week of my little nettle tea routine, I realised I had gone 14 days and not using a migraine. Is nettle tea actually the miracle remedy I had been looking for? Throughout week three, I seen that different elements of my physique had been additionally much less tense, and I felt much less bloated. I’ve additionally been advised a number of occasions that “my skin is so radiant”. It is a praise that – as a lazy individual within the skincare division – I’ve not often obtained previously.
