HydroJug Giveaway & The Significance of Hydration! [Days of Giveaways 2020]

Welcome to day 2 of my 3 days of giveaways for 2020!!

Incase you missed it, I did an IGTV video on Instagram explaining the entire superb firms and small companies that we’re highlighting throughout these 3 days!

Every year you guys understand how a lot I LOVE doing these. With 2020 being…..2020……it’s somewhat smaller this yr however so superb nonetheless.

At present I’d love to the touch on hydrating….in STYLE.

If I’m being SO trustworthy (which I at all times goal to be on social media after all!) I’ve just lately been telling my husband how way more water I ought to be ingesting. I simply know.

I are inclined to drink an honest quantity each time I’m understanding and as soon as I’m residence from working on the gymnasium, however I do know I may do higher all through the day and I do know I FEEL higher after I deal with ingesting extra water.

How a lot water do you must drink?

My typical reply to that is “it relies upon”, which it does! The beneficial base quantity is round 64 ounces and The Nationwide Academy of Medication means that males get 3.7 liters (125 ounces) of water every day and that ladies get 2.7 liters (91 ounces) of water.

If you might be extra energetic and sweating extra, you’ll almost definitely have to be ingesting extra water to assist replenish.

On high of it relies upon, you must also hearken to your physique. More often than not once you’re feeling thirst, you’ve gone previous somewhat level of needing hydration.

At any time when I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies actually give us indicators if we’re hydrated sufficient. If you happen to take a look at your urine, it will provide you with a superb indication of how hydrated you might be.

Darker urine may imply that you simply’re a bit dehydrated and the lighter the urine is, the extra hydrated you may be.

Maintaining with water all through the day will host a TON of advantages as each cell in our physique actually wants water as a way to reside.

Staying hydrated might help with wholesome pores and skin, joints, digestion, power ranges, cognitive & athletic efficiency within the gymnasium and outdoors of the gymnasium, & weight administration.

To be trustworthy, in the case of ingesting extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?

Insert HYDROJUG!! I really like a superb water bottle with a superb straw and a handy option to carry it with me all day…and the way DANG CUTE ARE THESE!!

The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for straightforward entry, dishwasher secure and lovely!

With HydroJug, you possibly can decide your jug shade after which from a ton of lovely sleeves to go over high. I’m residing for these animal prints!!

They’ve a facet pocket in your cellphone, optionally available straw you possibly can order, and a strap for straightforward on-the-go hydration!

I’ve already been ingesting extra water inside the few days of getting my new HydroJugs and I stay up for filling them every day with the objective of ingesting the entire thing.

HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas present when you’re nonetheless making an attempt to examine somebody off your record!

My associates at HydroJug are giving freely a HydroJug to a fortunate winner!!!

Thanks HydroJug! Completely satisfied Holidays and be true to you,

xo Kasey

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Pictures by Emily Rose Images

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