Our Summer season Form Up Problem is developing! Are you able to get match, construct confidence, and really feel your greatest in simply 6 weeks!?
We put collectively a listing of 10 issues to do earlier than we begin on July eighth so you possibly can really feel ready and have all of the tricks to succeed this Summer season!
Pre Summer season Form Up To Do Record:
1. Bikini Physique Detox Meal Plan
On July seventh, the day earlier than we begin SSU, be part of us in doing the Bikini Physique Detox Plan, to detox your physique and prepare to crush your health objectives! You’re going to get this plan for FREE while you join right here.
2. Meal Prep
One of many keys to success through the problem is meal prepping. Take a while to plan your meals for the week, so you possibly can keep on monitor together with your diet objectives.
This makes it a lot simpler to eat wholesome through the week so you are not scrambling and grabbing for unhealthy meals & snacks.
3. Take Your Earlier than Images
Taking your earlier than photographs is the important thing to monitoring your progress + being eligible for the Grand Prize!
Maintain up your SSU 2024 signal (Within the SSU Playbook) so we are able to confirm this a real “before” picture for this problem!
Do’s:
-
Vibrant, pure lighting
-
Tight garments/ sports activities bra & shorts
-
Vertical & full physique
-
Entrance, facet, again
-
Clear background (like a wall or door)
-
Put on the identical outfit earlier than & after!
Don’ts:
- Darkish, shadowy lighting
- Free clothes
- Messy background
- Far Away Pictures
Want extra inspo? Try this “how to” REEL!
4. Summer season Form Up Meal Plan
Make sure that to seize our Summer season Form Up Meal Plan so you possibly can crush your diet objectives + observe together with us all through the 6 weeks!
5. Obtain Transfer
All the problem exercises might be in my MOVE app! And, should you’re new to MOVE, you’re going to get 30 days FREE.
6. Set Clear Targets
Outline your objectives for SSU. Whether or not it is shedding weight, constructing muscle, or enhancing endurance, setting clear objectives will show you how to keep centered and motivated.
7. Take Notes to Monitor Progress
Report your weight and measurements earlier than beginning SSU. This might be the important thing to monitoring your progress + celebrating your achievements on the finish of Summer season Form Up.
8. Be part of an Accountability Group
We strongly consider that Accountability Teams are a key consider preserving you motivated all through your health journey. With Summer season Form Up developing, we need to be certain that to have all of the instruments you’ll want to succeed, so we need to show you how to create them! Try the submit on @teamlsf for methods to be part of a gaggle!
9. Schedule Your Exercise Time
Block out time in your calendar or planner to your exercises. Make it a precedence by scheduling it upfront and treating it like every other vital appointment!
10. Hydrate, Hydrate, Hydrate
Remember to drink loads of water all through the problem. Staying hydrated is crucial for total well being, power ranges, and restoration after exercises. You can even make ingesting water extra enjoyable by including in a scoop of Wing Girl or Pure Magnificence;)
Prepare to rework your physique and mindset throughout our Summer season Form Up Problem. Observe the following tips, keep constant, and watch your self change into stronger, fitter, and extra assured. Let’s do that collectively!
