Prepared to find the facility of protein in attaining your weight administration (and muscle constructing!) targets?
Our latest (and free!) 7-day Excessive-Protein Plan makes consuming a high-protein food regimen easy and satisfying.
Over the course of the seven days, you’ll gather dietitian-curated grocery lists, easy-to-make high-protein recipes, and obtain habits change assist. And on the finish of the Plan you’ll be armed with information and instruments designed that can assist you get nearer to attaining your weight and well being targets.
So, able to get began on the trail to a more healthy, extra energetic you? Obtain or open the MyFitnessPal app and be a part of the Plan now—or hold studying to study extra.
Why a Excessive-Protein Food plan?
At its core, protein is among the three macronutrients (alongside carbohydrates and fat) that your physique must operate correctly.
It performs a significant position within the progress, restore, and upkeep of tissues all through the physique. And it helps weight reduction and weight administration.
By controlling urge for food, bettering satiation (aka, emotions of fullness), and serving to to control blood sugar, consuming the correct quantity of protein—or a bit greater than your minimal necessities—can assist assist your bodily and general well being targets.
What the Consultants Say Concerning the Excessive-Protein Food plan Plan
“This plan is great for anyone who is curious about the benefits of a high-protein diet, is actively trying to find ways to incorporate more protein into meals, is on a muscle-building journey, or is simply looking for better-for-you high-protein recipes,” says Melissa Jaeger, RD, LD and Head of Diet at MyFitnessPal.
Even higher? Melissa performed a vital position within the growth of the plan, offering ideas which are really doable when meal prepping for a high-protein food regimen plan.
How the Plan Works
Every day of the Plan consists of three modules that every take about three to 4 minutes to finish:
- The Test-In: Every day you’ll determine one factor you’ve completed the day past that you simply’re happy with, and one factor you are able to do higher immediately.
- The Information: Learn each day bite-sized classes to study concerning the energy of protein
- The Ideas & Recipes: Obtain each day ideas, purchasing lists, and recipes to include extra protein into your food regimen.
The way you full the Plan is as much as you: you possibly can select to finish all modules in in the future, observe the 7-day Plan over the course or per week, or work your means by means of the content material slowly—taking a month or, heck, even a 12 months.
That is your journey to creating higher meals selections. We’re simply right here to assist the tempo that’s best for you.
Excessive-Protein Food plan Plan Overview:
The high-protein plan is progressive, that means every day builds on what you discovered the day earlier than.
It is because it’s onerous to vary every thing all of sudden. As an alternative, we provide help to make a pair small modifications every day.
On the seven days, you set all you discovered collectively—and
- Day 1: Study why protein is important for general well being and weight targets, and use our Macro Calculator to find how a lot protein it’s best to usually intention to eat every day.
- Day 2: Discover an exhaustive record of protein-rich meals sources which you can simply incorporate into your food regimen. Don’t fear, we’ve curated lists that deal with many dietary limitations and preferences!
- Day 3: Study why a high-protein breakfast can assist you begin your day without work proper—and offer you sustained power. Plus, obtain a dietitian-curated breakfast grocery record and straightforward high-protein breakfast recipe strategies!
- Day 4: Study why following a high-protein food regimen for lunch and dinner can assist with urge for food management, muscle progress, sleep high quality, and extra. Plus, obtain one other dietitian-curated grocery record and spherical of high-protein recipes for lunch and dinner!
- Day 5: Uncover the advantages of high-protein snacks on starvation administration and attaining the best portion management. Then discover the 5 high-protein snacks our diet consultants frequently attain for.
- Day 6: Learn the way—and why—to meal prep to assist your high-protein targets. MyFitnessPal’s Head of Diet Melissa Jaeger reveals the 4 principal ideas she shares along with her shoppers.
- Day 7: Get recommendations on correctly hydrating, curbing cravings, and eating out when adhering to a high-protein consuming plan. Lastly, obtain a whole high-protein grocery record that accommodates every thing from breakfast to dinner to anytime-snacks.
Be a part of Our Free Excessive-Protein Plan
Satisfied and able to give our Excessive-Protein Plan a strive?
In case you’re already a MyFitnessPal member… click on right here (or on any of the buttons above!) for observe these steps:
- Open MyFitnessPal and faucet Plans on the backside of your display screen
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Diet Plan
In case you’re NOT a MyFitnessPal member…
- Obtain the app
- When you end onboarding, click on right here or faucet Plans on the backside of your display screen
- Faucet the Free filter
- Scroll to search out the 7-day Excessive-Protein Diet Plan
