Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S
Exertion Headache
Complications which happen throughout or after strenuous bodily actions like working, rowing, swimming, weightlifting, sexual activity and so on are categorized underneath exertion headache which is also referred to as ‘train headache’. This headache might go away just a few seconds or minutes later, after good relaxation or minimal intervention. Steady exertion can maintain the headache for an extended length. It might be major or secondary. Main exertion complications might not have any underlying dysfunction or trigger and are least troublesome. Secondary complications have an underlying dysfunction. Few circumstances want correct analysis particularly when they don’t subside or go away simply, after they maintain coming following strenuous actions, related to further signs or after they intervene in day-to-day actions.
Associated Studying – Exertion Headache
Exertion Headache – Ayurveda Understanding
Exertion, Vata join and Vataja Shiroroga / Shirashula
Extreme bodily exertion or bodily exercise, as a rule, would trigger vata enhance. This elevated vata would construct up stress and painful circumstances at many locations within the physique, together with complications. Main exertion complications (PEH) or ‘Train Headache’ fall underneath the ‘Vataja Shiroroga’ or ‘Vataja Shirashula’.
Train headache / Exertion headache is brought on by many actions achieved in extra i.e. working, swimming, weightlifting, rowing, sexual activity and so on. All of those actions enhance vata.
Any vata dysfunction or vata subtype of issues would start or worsen with strenuous actions, final for a couple of minutes and go away with relaxation. This contains an exertion headache additionally. When exertion or train is just not practiced in balanced proportions in these having a majority of these complications or despite having frequent episodes of the identical, these complications can run a continual course.
If these complications are major in origin, they may not want any interventions aside from relaxation and figuring out the boundaries of 1’s workouts or exertion saturation level. These individuals ought to observe the golden precept of nidana parivarjana i.e. holding away the etiological components.
If exertion headache is repetitive and has run a continual course, then it requires interventions on the strains of ‘remedy of vataja shiroroga’. Complete remedy together with medicines, therapies, way of life adjustments and dietetic regimens which mitigate vata shall be included in treating exertion complications of continual sort.
If different ailments or vataja issues or vataja subtypes of issues or every other continual illness is inflicting exertion headache and presenting within the sample of vataja shiroroga, it shall be thought of as secondary exertion headache. The first illness which causes exertion headache shall be correctly handled in these circumstances.
The pulsatile or throbbing sort of headache present in PEH are typical of vata sort of pains.
Associated Studying – Vataja Shiroroga / Vataja Shirashula
Exertion, Rakta and Raktaja Shiroroga / Shirashula hyperlink
Since exertion headache additionally occurs on account of issues in blood vessels within the mind and non permanent enhance in blood stream to the top and research exhibiting that about 70% of such a headache is brought on on account of irregular blood stream, it can be in comparison with raktaja shirashhula. Raktaja Shiroroga or Raktaja Shirashula is a headache brought on by blood.
The signs of raktaja shirashula are mentioned to be much like these of pittaja shirashula.
Raktaja Shirashula has the tenderness of the top. It’s in comparison with many circumstances like sinusitis, headache brought on on account of damage of bones of the top resulting in swelling and congestion of those bones. It’s also in comparison with constitutional headache which is discovered to be related to diabetes mellitus, continual alcoholism, extreme circumstances of poisoning and elevated blood stress. Exertional headache following or related to these circumstances will be thought of as secondary in nature.
Train in sizzling climate is a threat issue and other people over the age of 40 years of age are at increased threat for exertional headache. Exertion complications are frequent in sizzling and humid climate. The identical components are chargeable for pittaja and raktaja complications.
Associated Studying –
Raktaja Shiroroga / Raktaja Shirashula
Pittaja Shiroroga / Pittaja Shirashula
Exertion and Ardhavabhedaka hyperlink
These having historical past of migraine are also liable to exertion headache. Migraine is in comparison with ardhavabhedaka shirashula in Ayurveda. Ardhavabhedaka vis-à-vis migraine has comparable signs to these of vataja shirashula / shiroroga. It’s seen that folks having ardhavabhedaka will develop complications after publicity to warmth and after train.
Exertion headache is extreme and has sudden onset and is related to confusion, fainting or syncope. Such attribute options of headache are mostly present in vataja, pittaja or raktaja sorts of complications.
Remedy of Exertion Headache by Ayurveda
Nidana Parivarjana
Inn exertion headache, exertion is the primary causative issue. When the particular person clearly is aware of that the train is the irritating, causative or set off issue for his or her headache, it’s higher and smart to maintain a monitor on the standard and amount of train and determine the restrictions and threshold of train or exertion. One mustn’t transcend one’s limits or the purpose of threshold which triggers a latent exertion headache. If sure actions trigger exertion and they’re again and again recognized to trigger complications as an finish occasion, it’s higher to keep away from these actions so far as doable. On the similar time, since this headache has a vata hyperlink, any aggravating issue shall be averted on a long run foundation and must be made a behavior of the identical.
In secondary exertion complications, the primary disease-causing exertion and consequent headache shall be handled correctly and any particular recognized etiological issue or components related to such illness too shall be saved away.
Coping with Vata
Most sorts of exertion complications are on account of vata aggravation, as already mentioned. So, vata must be taken care of and pampered if aggravated. Vata assuaging meals, way of life adjustments together with high quality and amount of train and exertion, medicines and therapies shall be included within the remedy protocol. Main Exertion complications could also be handled simply by advising relaxation in delicate to reasonable circumstances. In extreme, repetitive or continual circumstances, vata assuaging measures shall be adopted.
Necessary ideas
Additionally, the remedy ideas and medicines defined within the under talked about contexts shall be introduced into apply as and when wanted –
– Remedy of Vataja Shiroroga / Shirashula
– Remedy of Raktaja / Pittaja Shiroroga / Shirashula
– Remedy of Ardhavabhedaka shiroroga / shirashula
Secondary Exertion Headache
If every other situation on the backdrop is chargeable for exertion headache, that major illness shall be handled promptly. Right here, the vyadhi pratyanika i.e. illness particular method and monitoring the standard and amount of train and exertion must be adopted within the remedy technique.
