This frosty Blueberry Vanilla Smoothie is one in every of my faves, particularly when it’s heat exterior! I like the scrumptious taste combo and that it takes simply moments to arrange. Plus, it’s a refreshing solution to increase your protein consumption and assist optimize your intestine well being!
The mix of contemporary blueberries, collagen and vanilla protein pack a mighty nutrient punch in a small package deal!
Blueberries present antioxidants and fiber, important for our intestine well being and supporting our immune system (1). Plus berries are a low-sugar fruit, which makes them a candy deal with that doesn’t spike your blood sugar.
Collagen is produced in your physique utilizing the amino acids from the dietary protein you devour and helps the epithelial cells that line your intestine – which helps with nutrient absorption and immune assist (2).
As we age, we don’t make as a lot collagen, so utilizing issues like bone broth, gelatin, or a hydrolyzed collagen complement can assist assist your intestine well being, and your joints, pores and skin and bones (3).
I added a serving and a half of I 
Vanilla Protein to supply us with important amino acids, those your physique can’t make by itself and should get from meals. I boosted the serving right here, which I recommend if you happen to’re over 40 since we want a bit extra of the aminos as we age, because the physique doesn’t take in them as simply.
This mini meal is consultant of the issues I care about in any meal: getting loads of fiber from complete meals sources, and together with sufficient protein in all of our meals all through the day. This may assist your physique with the constructing blocks it wants to remain wholesome and thriving.
I like this fast and straightforward mix and I do know that you’ll too!
Yield: 1 serving
You’ll need: blender, measuring cup 
Substances:
- 1 cup unsweetened almond milk,(or milk of alternative,) or water
- 1 cup blueberries (contemporary or frozen)
- 1.5 servings (45 grams) I Vanilla Protein
- 1 serving (13 grams)Full Physique Collagen
*Non-obligatory ice cubes
Instructions:
- Add milk, berries, protein powder and collagen to the blender, and mix to mix.
- Add desired quantity of ice cubes for a frosty smoothie.
- Take pleasure in!
Vitamin Information
Extra Notes: *This recipe additionally contains 11 grams of collagen peptides. I don’t rely the peptides towards my general each day protein rely, as collagen isn’t a whole protein supply by itself.
Really easy and so good! Depart me a remark and let me know if you happen to tried it – I like listening to from you.
Full Physique Collagen is in my private each day rotation due to its wonderful protecting advantages for our pores and skin, joints and bones. It’s actually versatile in that it’s flavorless, will be combined in something and dissolves fully and immediately.
- Holscher, Hannah D. “Dietary fiber and prebiotics and the gastrointestinal microbiota.” Intestine microbes vol. 8,2 (2017): 172-184. doi:10.1080/19490976.2017.1290756 Internet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390821/
- Moskowitz, R W. “Position of collagen hydrolysate in bone and joint illness.” Seminars in arthritis and rheumatism vol. 30,2 (2000): 87-99. doi:10.1053/sarh.2000.9622 Internet. https://pubmed.ncbi.nlm.nih.gov/11071580/
- Ames, B N et al. “Oxidants, antioxidants, and the degenerative illnesses of ageing.” Proceedings of the Nationwide Academy of Sciences of the US of America vol. 90,17 (1993): 7915-22. doi:10.1073/pnas.90.17.7915 Internet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC47258/
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