Gas your physique with this superior Berry Inexperienced Smoothie! The mix of contemporary berries, greens, collagen and berry inexperienced protein pack a mighty nutrient punch in a small however scrumptious bundle!
Berries are an incredible supply of antioxidants and fiber, which is crucial for our intestine well being and supporting our immune system (1). Plus berries are a low-sugar fruit, which makes them a candy deal with that doesn’t spike your blood sugar.
This recipe additionally has Berry Inexperienced Protein (from my Complete Betty line) which is one thing I really like to incorporate in my smoothies. It’s 100% natural, filled with protein (22g protein per serving), and combines 15 superfood greens and berries to extend the number of micronutrients in your eating regimen.
Plus I added a serving of collagen to assist help your bone, joint and pores and skin well being! As we age, we don’t make as a lot collagen, so utilizing issues like bone broth, gelatin, or a hydrolyzed collagen complement may help help your intestine well being, in addition to your joints, pores and skin and bones (2).
Collagen is produced in your physique utilizing the amino acids from the dietary protein you devour and helps the epithelial cells that line your intestine – which helps with nutrient absorption and immune help (3).
Smoothies are a unbelievable technique to enhance your total protein and fiber consumption for the day and are simple and scrumptious too!
Yield: 1 serving
You will have: blender, measuring cup 
Elements:
- ½ cup berries (any kind you want, frozen or contemporary)
- ½ cup darkish, leafy greens
- ¼ of an avocado, sliced
- 1 cup unsweetened almond milk (or milk of alternative)
- 1 serving (32 grams) Berry Inexperienced Protein
- 1 serving (13 grams) Full Physique Collagen
Instructions:
- Mix all elements in a blender and course of till creamy and clean.
- Get pleasure from!
Diet Information
Extra Notes: *The protein macros embody 11 grams of collagen peptides, which I don’t depend towards my total every day protein depend, as collagen will not be a whole protein supply by itself.
I really like this one – it’s so scrumptious! Let me know in the event you make this and the way you prefer it!
Berry Inexperienced Protein is a scrumptious plant-based vanilla strawberry mix that has 22g of extremely absorbable protein per serving. It additionally has a powerful array of natural elements together with barley grass, wheat grass, spirulina, chlorella, spinach, kale, tomatoes, carrots, beets, parsley, apple, blueberry, cranberry and raspberry.
If you’re following a wholesome way of life, searching for help for sustained vitality, psychological readability and total well-being, Berry Inexperienced Protein is a handy, scrumptious and highly effective nutrient-dense possibility for you!
- Holscher, Hannah D. “Dietary fiber and prebiotics and the gastrointestinal microbiota.” Intestine microbes vol. 8,2 (2017): 172-184. doi:10.1080/19490976.2017.1290756 Internet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390821/
- Holwerda, Andrew M, and Luc J C van Loon. “The impact of collagen protein ingestion on musculoskeletal connective tissue remodeling: a narrative review.” Diet critiques vol. 80,6 (2022): 1497-1514. doi:10.1093/nutrit/nuab083. Internet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9086765/
- Moskowitz, R W. “Role of collagen hydrolysate in bone and joint disease.” Seminars in arthritis and rheumatism vol. 30,2 (2000): 87-99. doi:10.1053/sarh.2000.9622 Internet. https://pubmed.ncbi.nlm.nih.gov/11071580/
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