This wholesome Banana Protein Bread is simple to make, tastes nice and can make your complete home scent wonderful! I really like having this available for after I want one thing fast to seize and go, or as half of a bigger meal.
Stuffed with vitamins, fiber and added protein, this recipe is an effective way to make use of up ripe bananas and enhance your protein consumption. It contains my vanilla protein powder which I like so as to add to baked items to make them extra nutritionally balanced and satisfying, and assist my physique with the amino acids it wants for all of its many duties.
Bananas are excessive in dietary fiber and minerals, an excellent supply of antioxidants (1), and are low glycemic carbohydrates (1). They’re additionally a superb supply of magnesium, vitamin C, and potassium, which assists with cardiovascular well being, muscle restore and restoration (2, 3).
This gluten free banana protein bread is so good I’m certain you’ll find it irresistible too! You possibly can toast it, slice it, unfold stuff on it and revel in!
Yield: 8 servings
You will want: giant mixing bowl, whisk, spatula, measuring cups and spoons, chopping board and knife, loaf pan
Key: T = Tablespoon; tsp = teaspoon
Substances:
- 1 1/2 cups ripe bananas (3 medium sized), smashed
- 1 cup almond flour
- 4 servings (120 grams) I
Vanilla Protein powder or protein powder of alternative - 1 tsp baking soda
- 1 tsp floor cinnamon
- 1 egg, crushed
- 1/4 cup coconut oil, melted
- 1 T vanilla extract
- 1 banana, peeled and halved lengthwise
Instructions:
1. Preheat the oven to 350 F. Calmly coat a loaf pan with oil.
2. Add all elements, besides the sliced banana, to a big mixing bowl and whisk collectively till effectively mixed.
3. Pour combination into the loaf pan and prime with sliced banana halves, reduce sides up.
4. Prepare dinner for 30-40 minutes, or till an inserted toothpick comes out clear. Let relaxation for 10-Quarter-hour earlier than serving
Vitamin Information
Can’t wait to listen to if you happen to make this and the way you prefer it!
I Vanilla Protein is a 100% ORGANIC, excessive protein (20g per serving), nutrient-dense complete meals protein powder combining 4 plant-based protein sources right into a scrumptious vanilla shake to assist an lively way of life!
In case you are following a wholesome way of life, you’ll love the power and vitality you get every time you shake it, bake it, or mix it up with I Vanilla Protein so you may enhance your complete day by day protein consumption simply!
- Amini Khoozani, Amir et al. “Manufacturing, software and well being results of banana pulp and peel flour within the meals business.” Journal of meals science and expertise vol. 56,2 (2019): 548-559. doi:10.1007/s13197-018-03562-z. Internet. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6400781/
- Aburto, Nancy J et al. “Impact of elevated potassium consumption on cardiovascular danger components and illness: systematic evaluate and meta-analyses.” BMJ (Scientific analysis ed.) vol. 346 f1378. 3 Apr. 2013, doi:10.1136/bmj.f1378. Internet. https://pubmed.ncbi.nlm.nih.gov/23558164/
- Nieman, David C et al. “Blueberry and/or Banana Consumption Mitigate Arachidonic, Cytochrome P450 Oxylipin Technology Throughout Restoration From 75-Km Biking: A Randomized Trial.” Frontiers in diet vol. 7 121. 7 Aug. 2020, doi:10.3389/fnut.2020.00121. Internet. https://pubmed.ncbi.nlm.nih.gov/32850939/
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