Once I had my first breast augmentation I by no means imagined it will be one thing I would be sharing with hundreds of individuals. It was a private determination I made for me and me alone.
12 years later, I felt it was necessary to share my expertise even if it solely helps one lady who’s contemplating surgical procedure for ANY motive.
Since beginning LSF I’ve made it some extent to at all times be 100% clear with you all so when it got here time for me to re-do them I knew I needed to share it, so right here goes…
What occurred…
Once I had my first surgical procedure 12 years in the past it was very lower and dry.
I met the surgeon, we booked a date, I confirmed up, obtained boobs, and that was that.
There was no dialog about my well being, life-style, vitamin, or the rest which may (and did) influence how my surgical procedure went.
However to be truthful, I wasn’t as involved about these issues again then both. I simply want I’d have identified how necessary they had been!
I ended up overdoing it with my exercises too quickly post-op and, lengthy story brief, needed to get a second surgical procedure a 12 months later. Not enjoyable, but it surely helped and I have been (fairly) proud of the outcomes since.
That mentioned, it is really helpful to vary the implants each 10-15 years and after having a child I felt prefer it was time. My boobs had been even greater and uncomfortable and I believed it was finest to be proactive and simply get it taken care of.
Discovering the proper physician…
This time I knew higher, I knew I needed to discover a surgeon who cared about extra than simply my boobies. I needed to search out somebody who prioritized my total well being and actually understood what I used to be searching for.
I had adopted Dr. Barrett on Instagram for years and knew his method was fully completely different so when it got here time to discovering a brand new physician he was my first alternative.
After my first session I actually felt like he wasn’t only a surgeon; he was going to be a accomplice in my journey.
Dr. Barrett and his group took a really holistic method. They pressured the significance of well-rounded prep + restoration plans together with all the pieces from vitamin, dietary supplements, and train.
Though I used to be nonetheless just a little nervous, he gave me whole confidence that it will be an incredible expertise – and it was!
My pre + post-op prep
1. Nourishing My Physique
Understanding the pivotal function vitamin performs in restoration made all of the distinction. I upped my protein consumption, loaded up on veggies, and issues like bone broth and caught to his complement suggestions each day. I additionally did not drink any alcohol for two weeks earlier than or after surgical procedure.
Dr. Barrett’s steerage bolstered the concept that what we put into our our bodies considerably influences the result and it actually did.
My Complement Line-Up
- Arnica+: to lowering brusing
- Earlier than: all-in-one formulation is the final word device to arrange your physique for surgical procedure
- After: optimize your post-operative therapeutic
- Biome Breakthrough: restore the intestine lining
- Wing Girl: strengthen immune system
- Plant Protein: help muscle restoration + scale back muscle atrophy
- Pure Magnificence: heal and restore pores and skin, rebuild collagen + help restoration
*USE CODE: KATIE20 for 20% off right here
2. Fish Oil for Irritation Discount
One MAJOR complement I added in post-op was fish oil to assist scale back irritation and help my restoration.
The anti-inflammatory properties of omega-3 fatty acids, explaining how they might assist in minimizing post-surgery swelling and discomfort. This straightforward addition to my restoration plan proved invaluable in selling a smoother therapeutic course of.
3. Crimson Mild Remedy
Discovering the advantages of pink mild remedy was a game-changer.
Dr. Barrett really helpful this non-invasive method to speed up therapeutic, scale back irritation, and mitigate scarring.
I obtained this LightStim for Ache to do at house for 20 minutes day by day and it helped a ton! (code: KATIE20 for 20% OFF)
4. Conscious Motion: Exercising for Flexibility and Consolation
I do not like to take a seat nonetheless! Taking months off my regular routine within the MOVE app after having a child was robust. I knew going into this it will be about 6 weeks earlier than I may actually begin easing again into issues, however after my first expertise I used to be 100% able to take it sluggish!
With Dr. Barrett’s okay, I began mild low-impact decrease physique workout routines that inspired blood circulation and prevented stiffness within the chest muscle mass.
I am now 7 weeks post-op, getting again to my regular exercises and feeling nice!
I vlogged the whole expertise in order for you extra of a day-to-day take a look at the way it went! Watch it right here.
Dr. Barrett and his group ensured that each facet of my well-being was thought of, making me really feel supported and cared for all through the entire course of.
So lengthy story lengthy, in case you’re enthusiastic about doing ANY kind of surgical procedure, do your analysis and have a strong plan! And clearly go to Dr. Barrett in case you can as a result of he’s AMAZING!
