Hello pals! I’ve a brand new podcast episode dwell at present, sharing some follow-up ideas after a current reel. Additionally a pleasant reminder to speak to a medical supplier earlier than making well being choices and do what’s finest for you. No disgrace from me; dwell your finest life.
Right here’s what I speak about:
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- Why so many individuals love GLP-1 agonists and my private hesitations with them
- What I might do first earlier than utilizing one thing like this
- My favourite useful labs for weight reduction resistance
- and extra
174: If I had been contemplating Ozempic, right here’s what I might do first
Assets:
Take a look at my submit 155 with my ideas on Ozempic right here
Take a look at Dr. Tyna’s podcasts
Berberine
Companions:
I’ve been utilizing Nutrisense on and off for a few years now. I like with the ability to see how my blood sugar responds to my food regimen and habits, and run experiments. You possibly can check out Nutrisense right here and use GINA50 for $50 off.
I like love love the meals from Sakara Life! Use this hyperlink and the code GINAHSAKARA for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are at all times showstoppers.
If any of my fellow well being skilled pals are on the lookout for one other manner to assist their purchasers, I extremely suggest IHP. You too can use this data to heal your self after which go one to heal others, which I believe is a fantastic mission. You possibly can completely be part of when you don’t at the moment work within the well being or health business; many IHPs don’t start on this path. They’re pals who’re passionate to be taught extra about well being and wellness, and need to share this data with these they love. You are able to do this as a ardour, or begin a wholly new profession.
You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I extremely suggest it! You possibly can take a look at my evaluation IHP Degree 1 right here and my evaluation of Degree 2 right here.
I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to calm down and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You too can use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit on daily basis, and the crimson gentle face masks, which is a staple in my weekly skincare routine.
Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. The whole lot I’ve tried is wonderful.) I’m at the moment obsessive about the shilajit gummies!
Thanks a lot for listening and for your entire help with the podcast! Please be sure you subscribe, and depart a score or evaluation when you loved this episode. If you happen to depart a score, head to this web page and also you’ll get a bit of “thank you” reward from me to you.
