Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S
Testosterone is a crucial hormone which is chargeable for many necessary bodily features and is discovered each in women and men. The first producers of testosterone in males are testicles. In girls, they’re produced in smaller quantities by the ovaries.
Throughout puberty, there’s a surge of testosterone. It triggers important bodily modifications and exhibits a gradual decline after 30 years of age. It’s typically linked to intercourse drive and may be very a lot important for sperm manufacturing. It additionally influences muscle and bone mass, fats distribution and purple blood cell manufacturing aside from reproductive well being.
This hormone can considerably affect temper and psychological well being and therefore is chargeable for our complete well-being. Each high and low ranges can result in bodily and psychological points and therefore you will need to have it in a state of stability.
Associated Studying – ‘Testosterone Hormone’
Testosterone: Ayurveda Understanding
Although we don’t discover the direct description of hormones or hormone-like substances in Ayurveda, their idea will be hypothetically understood by making use of Ayurveda fundamentals and fundamentals to their concept.
Testosterone and Shukra Dhatu
Shukra Dhatu is the seventh tissue shaped within the chronology of ‘tissue forming process’. The time period ‘Shukra’ is equated with semen however it undoubtedly encompasses sperms and testosterone additionally. So, shukra is an umbrella time period which incorporates underneath it –
– Semen
– Secretions from seminiferous tubules and epididymis
– Secretions of prostate gland
– Sperms
– Testosterone hormone
– Gonadotropin releasing hormone
– Hypothalamo-Pituitary-Testes axis – the sign regulation wanted for spermatogenesis and the features of testes
Since shukra is shaped from majja i.e. bone marrow, it also needs to be current in girls and it can’t be semen or sperms. Ayurveda has talked about seven dhatus and has not specified that they’re current in male or feminine, so it’s apparent that each have shukra.
The shukra in girls is named avenue shukra. It’s stated to be produced throughout copulation however like semen / sperms, it could not participate within the formation of Garbha – embryo.
The shukra talked about among the many seven dhatus is not simply the sthanika shukra dhatu i.e. semen or sperm in male and secretions throughout copulation in girls. It additionally includes the ‘sarva vyapi shukra’ i.e. shukra current all around the physique. The second kind of shukra defined in Ayurveda in all probability pertains to Gonadotropin releasing hormone, axis between hypothalamus, pituitary and testes (ovary in girls) and testosterone.
In relation to this we are able to additionally see trendy medication explaining the affect of testosterone on many different tissues together with blood, muscle, fats and bones and on many features and likewise on the thoughts.
Testosterone and Vata
Hormones, based on Late Vaidya Prof SN Ojha sir, hormones are Vata Dharmiya i.e. their features extra or so resemble the features of vata, testosterone too is just not an exception.
Functionally, the hypothalamus and pituitary gland which management testosterone manufacturing via launch of GnRH and LH hormones respectively will be in comparison with the Prana Vayu – Apana Vayu axis, additionally is a component and parcel of functioning of shukravaha srotas.
Pitruja Bhava: The Paternal Issue
Retas or Shukra – is one among the many paternal elements as talked about in Ayurveda. So, one’s shukra is derived from the daddy. This shukra is chargeable for creation / procreation of one other life.
The male foetus / youngster of a person derives his high quality and amount of shukra from the identical high quality and amount of his father. From this it’s apparent that he additionally derives the ‘shukra making’ equipment or constructions too from his father. The reference ‘Angad angad sambhavasi’ i.e. you might be derived from each organ of mine, exhibits the replication of a person virtually similar to his mother or father. (That is the a part of the verse which a father utters into the ear of his youngster in the course of the namakarana samskara – naming ceremony).
So, the male genital organs are shaped from the daddy and so is the shukra. In line with Ayurveda, the intercourse dedication takes place within the second month of the being pregnant. When the form of the embryo resembles pinda (bolus) it needs to be thought of as male. Even the trendy embryology tells that it’s the seventh week of gestation that the intercourse figuring out area Y gene on the Y chromosome begins to play an necessary function in improvement of male foetus and this gene initiates the formation of the testicles in male embryos, setting the stage for subsequent hormonal exercise. Seventh week of gestation falls within the second month itself and therefore there’s a match.
This explains the function of testosterone because the driving power behind the differentiation and improvement of the male reproductive constructions throughout foetal development and its continued affect on the event of reproductive constructions after development from Ayurveda perspective. Thus, the event of penis, scrotum, vas deferens, seminal vesicles and prostate gland happen from the pitruja bhava throughout foetal life and likewise after beginning.
Predominance of Shukra in conception
Ayurveda additionally says that the predominance of shukra (sperm, testosterone) over the artava (ovum) will finally end in formation of a male youngster. This displays the Ayurveda rationalization of the function of testosterone within the formation and improvement of male embryo and its reproductive system.
This implies to inform that man ought to preserve a watch in the direction of the qualitative and quantitative stability of shukra dhatu. This won’t solely assist in begetting a wholesome youngster but additionally correct improvement and maturity of the genital system of his youngster. Shuddha Shukra – semen having ideally suited qualities talked about within the classical literature and likewise optimum amount – half Anjali amount are the determinants of fine high quality and amount semen respectively. This is able to lay the inspiration for a wholesome reproductive system within the foetus and its institution past beginning and for sexual well being and reproductive operate all through the life.
Shukra and puberty
Kesha – hairs, Loma – physique hair and Smashru – moustache are stated to be pitruja bhavas i.e. derived from father. These elements are derived from father however are operational independently in a person (male) as soon as the shukra – his semen and testosterone – will get established and purposeful within the timeline of development and improvement. Pubic hairs too will be thought of on this rationalization by default.
Throughout puberty, the expansion plates within the bones result in speedy development spurts. Bones are talked about amongst Pitruja Bhavas.
Testosterone is chargeable for sexual maturity and growing libido and intercourse drive throughout puberty and in grownup males. The phrases Preeti – love, affection, attraction in the direction of reverse intercourse or intercourse drive and Harsham – exhilaration, sexual drive or libido defined among the many features of shukra clarify the identical. This additionally exhibits that the idea of testosterone falls underneath the umbrella time period shukra. Preeti, Harsha and Chyavanam – ejaculation throughout intercourse is feasible when testosterone features to its greatest throughout adolescence / puberty or in adults. This explains the maturity of sexual organs (inside and exterior) and sexual maturity of a person.
Shukra vis-à-vis Testosterone in Grownup Life
In adults, testosterone promotes muscle mass, improvement and enhances total energy. ‘Shukrayattam Balam Pumsam..’ explains the identical i.e. Shukra is a crucial determinant of energy, valour and endurance of a person. Within the context of the reason of kapha, it’s stated ‘Prakrutastu Balam Shleshma’ i.e. ‘kapha in a state of balance is considered as bala – strength and endurance’. Shukra is a tissue which belongs to the kapha varga i.e. kapha group. Shukra and kapha have ashraya ashrayi bhava i.e. residence and resident relationship. Shukra is without doubt one of the tissues during which kapha is positioned. The energy giving capability is because of each shukra and kapha bhava in it. However, mamsa dhatu i.e. muscle tissue too is an abode of kapha. This varieties a chemistry between shukra, mamsa, kapha and bala.
It’s stated that testosterone contributes in the direction of upkeep of bone density and influences the fats distribution within the physique. It’s fairly apparent that they’re all interconnected based on Ayurveda. Meda – fats, Asthi – bones, Majja – bone marrow and Shukra – semen / testosterone are shaped in a chronology and Shukra will clearly have essence and impressions of all of the precursor tissues.
Testosterone aids in manufacturing of purple blood cells. In line with Ayurveda, shukra dhatu is shaped from majja dhatu – bone marrow, which is the principle seat of erythropoiesis. Panduta – anaemia is talked about among the many shukra kshaya lakshanas – signs of lower of semen / testosterone.
Testosterone is chargeable for improvement of physique and facial hairs throughout puberty and its upkeep all through maturity. Kesha and Loma, as already talked about, are Pitruja Bhavas.
Dhatu Kshaya
Irregular deterioration / depletion or destruction of tissues happen because the individual ages and this occurs on account of irregular enhance of vata on account of ageing. Ageing and vata enhance naturally causes shukra kshaya i.e. depletion of shukra. Vaya – ageing is talked about among the many causes for shukra kshaya.
Shukra Kshaya
In line with trendy medication, fluctuations in testosterone ranges can have an effect on temper and psychological well being, contributing to circumstances comparable to despair and irritability. Sadana – which suggests feeling low or depressed has been talked about among the many signs of shukra kshaya.
As already stated, harsha, Preeti and chyavanam clarify the affect of testosterone on the temper and libido. On the decrease aspect, testosterone can hamper these facets.
Signs of Shukra Kshaya (irregular lower in shukra – semen, sperms, testosterone)
– chirat prasichyate shukram shonitameva va – sluggish ejaculation, elimination of blood or blood blended semen,
– vrushana medhra toda – ache in testes and penis,
– dhumayati – feeling as if fumes or smoke is being eradicated from the genitals
– mukha shosha – dryness of the mouth / face
– pandutva – pallor, anaemia,
– sadana – weaknenss
– shrama – tiredness,
– klaibya – impotence, sterility, PME, ED,
– shukra apravritti – lack of ejaculation
The trendy model of testosterone deficiency could also be totally different, however some signs talked about in shukra kshaya undoubtedly match up with the trendy description.
Causes of Shukra Kshaya
– Jara – previous age, with development of ageing course of
– Chinnta – over considering, stress, psychological imbalances, worries,
– Vyadhibhi Karshanat – being debilitated or emaciated (depletion of tissues) as a result of impact of lengthy standing ailments
– Anashana – not consuming meals, fasting, hunger, dietary deficiency,
– Strinam ati nishevanat – extreme indulgence in sexual actions
Even in trendy science, power well being circumstances like kidney ailments, AIDS, genetic ailments, cirrhosis of liver, alcoholism, weight problems, ailments of pituitary glands, infections, autoimmune medicines and stress have been talked about amongst the causes of low testosterone ranges.
Shukra Pradoshaja Roga
When the shukra will get contaminated, it causes impotency, lack of sexual pleasure and erection (erectile dysfunction) and lack of enjoyment in intercourse. The progeny of such an individual shall be sick, sterile, brief lived and disfigured. Both conception doesn’t happen or abortion or miscarriage will happen. Shukra dushti will convey distress to the couple and progeny.
Comparable signs are defined within the context of testosterone deficiency or imbalance.
Shukra Vriddhi
When shukra will get abnormally elevated it causes shukrashmari – seminal calculi and Ati stree kamata – extreme craving for girls and intercourse. Excessive ranges of testosterone may cause elevated libido and strange sexual craving.
Shukravaha Srotas
The roots of shukravaha srotas are –
– Vrushana – scrotum / testes – supply of testosterone
– Shepha – penis – whose improvement takes place on account of testosterone, as a secondary sexual character
– Stana – breasts – its presence or absence determines the intercourse of particular person
Easy methods to preserve testosterone to its optimum high quality and amount?
Nidana Parivarjana
If the signs or checks are suggesting testosterone imbalance, one ought to right away preserve away the causes, eat wholesome meals, do good train, steer clear of stress, sleep effectively and be pleased. With ageing one ought to keep away from vata growing meals and actions, together with extreme sexual indulgence. Even in any other case, one ought to keep away from an excessive amount of vata and pitta aggravating meals and actions.
Steadiness of Trayopastambha
It’s everybody’s accountability to maintain a stability of the three supporting pillars of 1’s life. They’re – ahara – meals, nidra – sleep and brahmacharya – celibacy.
Vega Dharana & Udirana
One mustn’t forcibly management or withhold the pure physique reflexes urges or which additionally consists of the ‘shukra vega – ejaculation reflex’. Equally, one mustn’t forcibly create or expel the urges which the physique has not created. The identical rule applies to all of the vegas – urges / pure physique reflexes. Vegadharana – forcible withholding of pure physique urges causes aggravation and irregular motion of vata in upward course, which could provoke many illness processes within the physique.
Dharaniya Vegas
One ought to management the untoward excessive finish psychological expressions or feelings together with worries, grief, need, lust, worry, anger, greed, envy and so forth. All of them create extreme stress which could affect the testosterone stability. Even with extreme and high-end stress and feelings, vata will get aggravated. It’s vata which controls the thoughts and its features as is claimed ‘niyanta praneta cha manasah’. Shukra pravritti i.e. pure and wholesome ejaculation of semen can also be underneath the management of vata – testosterone.
Vyadhi and Dosha Pratyanika Chikitsa
The ailments and doshas that are causal of sexual problems or imbalances of shukra dhatu vis-à-vis testosterone needs to be promptly handled with appropriate interventions.
Panchakarma
Panchakarma, primarily vamana, virechana and vasti as and when required, won’t solely detoxify the physique and thoughts, however can even detoxify and rejuvenate the genital system. Vasti and Uttara Vasti might grow to be the gamechangers in male sexual problems and dysfunctions and to revive and stability testosterone ranges and its functioning.
Rasayana & Vajikarana
Rasayanas work greatest in holding the most effective stability of the tissues, together with shukra. Other than doing what Rasayana does, Vajikarana medicines will assist in refining and re-tuning the male genital system and the components concerned therein, together with testosterone.
A mixture of shodhana adopted by rasayana or vajikarana as per want, added with disciplined way of life and wholesome meals inclusions are good for testosterone.
Sattvavajaya
Counselling and psychotherapy are necessary in dealing with the signs triggered on account of testosterone imbalances. Other than this dhairya – encouraging the individual and atmadi vijnana – making the individual to understand the worth of self and self assist in tackling testosterone associated well being points needs to be included.
Different facets to stability testosterone and to forestall or do away with well being points triggered on account of testosterone imbalances
The under talked about are additionally contributory for one to get pleasure from wholesome intercourse life and to keep up the stability of shukra dhatu –
– Following – Dinacharya, Rutucharya and Sadvritta
– Adapting – Achara Rasayana
– Investing in – Daiva Vyapashraya Chikitsa
Necessary Yoga poses that are good for Testosterone well being
– Bhujangasana – Cobra pose
– Setubandhasana – Bridge Pose
– Ustrasana – Camel Pose
– Sasangasana – Rabbit Pose
– Malasana – Garland pose
– Balasana – Little one Pose
– Bitalasana / Marjaryasana – Cat-Cow Pose
– Makarasana – Crocodile Pose
– Salamba Bhujangasana – Sphinx Pose
– Utkata Konasana – Goddess Pose
– Paschimottanasana – Seated Ahead Bend
– Supta Baddha Konasana – Supine Sure Angle Pose
– Shavasana – Corpse Pose
– Pranayama
Notice – Speak to your Yoga tutor to customise the perfect Yoga poses as per your requirement.
