Whereas scrolling by TikTok, the most recent recipe promising to be high-protein (however nonetheless tasty!) caught my eye: fluffy yoghurt.
Developed by the health influencer @llexliftz (who now identifies herself in her bio as “fluffy yoghurt girl”), this no-cook dish is principally Greek yoghurt remodeled into one thing candy, gentle, and ethereal by way of the magic of meals chemistry. And I wasn’t the one one intrigued: The TikTok I watched has racked up greater than 4 million views (and spawned an entire slew of stitches).
As somebody who’s all the time right down to strive a brand new recipe, I made a decision to strive it out. I scooped some plain Fage Greek yoghurt right into a bowl, drizzled some agave syrup on prime, added a couple of tablespoon every of vanilla powdered dessert combine and baking powder, and began stirring.
With a bit of armwork, the combination started to tackle the promised fluffiness – a texture just like mousse. Up to now, so good. Once I took a chunk, although, I seen an odd tingling sensation on my lips and tongue, sort of like a swig of fizzy soda or glowing water. I undoubtedly wouldn’t say it was disgusting, however it wasn’t nice, both. (Although, to be truthful, I’m not the most important fan of glowing meals or beverage merchandise in any case.) I used to be postpone by that bizarre mouthfeel. I didn’t even make it so far as including the peanut butter and chocolate chips I purchased for toppings.
Stunned and a bit of upset, I later contacted Lauren Butler, an assistant professor specialising in meals and vitamin, to debate what might need been happening. She defined that one ingredient may’ve been responsible: baking powder (which can also be chargeable for the fluffiness). Lengthy story brief, the stuff is potent. If overused, Dr. Butler stated, it will probably generally infuse the entire dish with a “metallic taste.”
For what it’s value, @llexliftz has cautioned towards overdoing it with the baking powder in a number of fluffy yoghurt movies, so I figured the recipe was value one other shot.
With Dr. Butler’s phrases of warning in thoughts, I attempted once more a number of days later, cautious to maintain the powder to a minimal. (Critically, the quantity took up lower than a 3rd of a spoon.) This time, there was no bizarre fizzy feeling – solely the slightest trace of a tang. What’s extra, the ultimate product was truly fairly tasty, extra harking back to a dessert than a possible pre-workout snack. Cowl with biscuit crumbs and raspberries? Congratulations, you have got your self a convincing cheesecake dupe. Layer on vanilla wafers and banana slices? Banana pudding. Stir in some peanut butter and chocolate chips? You’ve principally received cookie dough.
Plus, as Dr. Butler defined, fluffy yoghurt can also be “a great way to get in that protein that our bodies need to build muscle” as a result of Greek yoghurt packs a ton of the stuff – about 20 grams per seven-ounce container.
Not solely does protein assist with muscle restore and restoration, however it additionally helps preserve you happy, which is vital should you’re selecting fluffy yoghurt as a breakfast or a snack. (One factor to bear in mind, although Utilizing a man-made sweetener that comprises sugar alcohols may cause GI signs like bloating and diarrhoea, Dr Butler defined – so in case you have a delicate abdomen, you may need to decide an alternative choice.)
