There may be a variety of controversy on the web in regards to the excellent oven temperature for baked hen breasts. 400ºF? 350ºF? 425ºF?
I’ve been baking hen breasts for 30+ years (okay, not less than watching my mother do it!) and the proper temperature that will get you juicy, tender hen breast each time is 375ºF. At this temperature, you received’t dry out your hen; it’s foolproof!
In case you use a decrease temperature you would possibly find yourself with more durable hen breast and in case you use something hotter, you would possibly find yourself with a drier hen breast with a extra nicely carried out outdoors.
This put up was up to date on August 1, 2024 with extra thorough info on how one can bake hen breast + new photographs. In case you’re in search of the 6 marinade concepts, scroll down previous the recipe card!
Baked hen was a childhood dinner staple of mine. Whether or not it was Italian hen or a easy baked hen and rice, we liked each chunk. Plus, my mother was an enormous fan of hen breasts over hen thighs, so it’s what we at all times had.
My most popular technique to baking hen breast is marinating it as a result of it actually infuses your hen with taste and tenderizes it. On this put up, we’ll train you every thing we find out about oven-baked hen breast together with 6 other ways to taste it.
- Excessive-protein: one 4 oz. hen breast has 25g of protein. Um, sure, please!
- So juicy: completely cooked baked hen breast comes out so juicy.
- Fast: you possibly can have dinner prepared in lower than Half-hour!
- Versatile: hen breasts might be flavored in so many alternative ways in which it by no means will get outdated!
- Flavorful: whether or not you’re utilizing a hen dry rub or a hen marinade, hen breast might be simply infused with taste.
- Meal-prep: when doubtful, make a double or triple batch. Baked hen can be utilized for meal-prepping a number of meals all through the week. Try our finest hen meal prep recipes.
We advocate utilizing boneless skinless hen breast for this recipe, however bone-in will work too. You’ll want round 1 – 1.5 lbs.
It’s at all times finest to purchase high-quality meat, so attempt to search for natural, free-range hen breast. The sort of meat isn’t solely higher for you, but in addition tastes higher.
Lastly, you wish to be sure that your hen breast is all comparatively the identical dimension in order that they prepare dinner evenly within the oven.
The way to Bake Hen Breast within the Oven – 3 Steps
The 2 most important methods to taste oven baked hen breasts for baking are dry rubs and marinades. You guys are completely obsessive about our 6 hen marinade recipes put up, and that’s how the 6 baked hen breast recipes on this put up had been made. Let’s break down each strategies under.
- Dry rubs give hen breast a taste infusion another way. Hen dry rubs and hen seasonings actually add taste to the surface of your hen and the flavour is normally fairly robust. Dry rubs can assist add texture and generally even a crust!
- Marinades are basically like a taste tub for hen breasts usually constituted of oil, spices, citrus, and different flavors. Marinades infuse your whole hen breast leaving them moist and juicy. Marinate your hen for not less than Half-hour, or for the very best outcomes, 2-4 hours.
We recommend utilizing round 1/2 cup of marinade per 1 – 1.5 lbs. of hen breasts.
Use wherever from 1-3 tablespoons of dry rub per lb. of hen breasts. One factor to look out for is the quantity of salt in your dry rub. An excessive amount of salt is rarely good.
Extra taste concepts!
Quick on time and substances? Pop over to the shop and purchase a store-bought salad dressing equivalent to Italian or French and use that as a marinade to your oven baked hen breasts as an alternative!
Bake 1 lb. of hen breast at 375ºF for 20-25 minutes. You understand your hen is completed when the inner temperature reads 160ºF to 165ºF.
Essentially the most scientific solution to know that your hen breast is completed cooking is by utilizing a meat thermometer. Stick the thermometer half-way into the thickest a part of your hen breast after which measure the temperature. It ought to measure not less than 160ºF to 165ºF. to be fit for human consumption. (USDA)
No meat thermometer? Your hen breast needs to be white in colour and agency to the contact. We advocate reducing by way of the thickest a part of the breast and urgent down on it together with your finger.
As soon as your hen has reached 160ºF, take away it from the oven. Then, instantly switch it to a plate to let relaxation for five minutes.
Because the hen sits, the inner temperature will elevate 5ºF and attain 165ºF, which is a protected consuming temperature for poultry.
You will need to let your hen relaxation to not solely come to a protected consuming temperature however to turn into extremely juicy,
Because the hen rests, all of these yummy juices will settle and make your hen so juicy and tender.
If you need juicy, tender baked hen breasts, we advocate cooking your hen at 375ºF and cooking it till it reaches an inside temperature of 165ºF. That is about 20-25 minutes relying on the scale and thickness of your breasts. Something hotter/longer, will dry out your hen.
Bake your hen breast at 375ºF uncovered. With this baking temp, you don’t have to fret about your hen drying out.
Per pound, it ought to take wherever from 20-Half-hour to bake your hen breast. The rationale why there’s such a wide range is that generally you may get 3 or 4 small hen breast per pound and generally you may get 1 that may be a full pound.
For finest outcomes, we recommend utilizing a meat thermometer to examine your hen breast’s inside temperature. To eat poultry safely, it needs to be not less than 165ºF.
Boneless skinless hen breast is extraordinarily wholesome. It’s excessive protein, low fats, and low carb.
Let hen cool utterly earlier than transferring into an hermetic container equivalent to a glass-meal prep container or plastic bag.
Retailer within the fridge for round 3-5 days.
We advocate freezing your hen breast BEFORE it’s baked. In case you make one in all these scrumptious hen breast marinades, merely place the marinade and hen breast right into a gallon-size bag and take away as a lot air as potential. Then, freeze for as much as 3 months.
In case you’ve already baked your hen breast, you possibly can nonetheless freeze it! Let it cool utterly after which switch it right into a freezer-safe gallon-size bag. Take away as a lot air as potential and freeze for as much as 3 months.
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Select a hen marinade taste and place all substances (minus the hen breast) right into a medium bowl and whisk to mix.
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Place hen breast right into a glass container or gallon-size bag. Then, pour the marinade on high of the hen, ensuring it’s lined.
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Let hen marinate within the fridge for not less than Half-hour, or for finest outcomes, for 2-4 hours.
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If you end up able to bake, preheat oven to 375ºF and spray a baking dish with nonstick cooking spray. Choice to line the baking dish with tin foil first. Then, switch the entire contents of your bag (together with the marinade) right into a 9×9-inch baking dish.
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Prepare dinner hen breasts at 375ºF for 20-25 minutes. Use an instant-read thermometer to ensure the hen breast reads 160ºF – 165ºF.
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Take away hen breast from the oven after which place it onto a plate. Let hen relaxation for 10 minutes earlier than serving in order that the inner temperature of the hen can attain 165ºF, which is the protected consuming temp for hen.
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Choice to eat as is, chunk the hen, or shred it.
- Diet info is for the lemon hen.
- Leftover marinade: wish to make a sauce out of your leftover marinade? Merely eat it as is or use a little bit cornstarch to thicken your sauce earlier than serving.
[adthrive-in-post-video-player video-id=”Q0OwxKqT” upload-date=”2020-08-09T09:00:00.000Z” name=”6 Baked Chicken Breast Recipes” description=”You are going to love these 6 oven baked chicken breast recipes. In this post, we’re teaching you how to bake chicken breast perfectly every time along with sharing all of our tips and tricks in getting flavorful baked chicken breasts.”]
Energy: 246 kcal, Carbohydrates: 4 g, Protein: 26 g, Fats: 15 g, Fiber: 0 g, Sugar: 3 g
Diet info is mechanically calculated, so ought to solely be used as an approximation.
Fajita Baked Hen
Made with lime juice, garlic, and fajita spices, you’ll love this fajita baked hen recipe! It’s not too spicy, however such an incredible Mexican hen recipe. Pair this hen with:
Baked Lemon Hen
This baked lemon hen is citrusy, juicy, and such an incredible most important meal to serve any night time of the week. Marinate your lemon hen for not less than 2 hours after which bake your breast within the marinade. Be sure to avoid wasting sauce for serving! Serve your baked lemon hen with:
Baked Balsamic Hen
Whip up a scrumptious balsamic hen marinade and make this baked balsamic hen. It’s made with balsamic vinegar, olive oil, recent basil, and different spices. Serve your hen with:
Baked Teriyaki Hen
Say good day to essentially the most Baked Teriyaki Hen! This hen breast is marinated in our home made teriyaki sauce, baked, after which shredded for serving. Serve it with:
Baked BBQ Hen Breast
It doesn’t get any simpler than baked BBQ hen! Whip up this scrumptious semi-homemade bbq hen marinade after which bake your hen breast to perfection. Serve this hen with:
Baked Italian Hen
Make your individual Italian hen marinade with olive oil, lemon juice, garlic, and pink pepper flakes. This baked hen breast comes out tender and juicy! Serve it with:
Pictures: photographs taken on this put up are by Erin from The Wood Skillet.
