Of all of the issues you’ll be able to bake, muffins have gotten to be probably the most forgiving. So many baked items require precision and precise measurements, however there appears to be much more wiggle room with muffins. These Greek yogurt + chocolate chunk banana oat muffins are extremely adaptable, and I do know this as a result of I’ve made dozens of various variations of them through the years.
Leap to:
How To Make Banana Oat Muffins
These infants are filled with protein,antioxidants and magnesium,because of a mixture of Greek yogurt,bananas,and darkish chocolate. Sure,you will want to make use of two bowls to make them,however aside from that,they’re completely effort-and mess-free.
Substitutions
- Vegan? Swap the egg with aflax egg and use nondairy yogurt.
- Don’t have white entire wheat flour readily available? I’ve used common entire wheat,all-purpose flour,pastry flour,and even mixtures of two totally different flours.
- Lower than ripe bananas? An additional ¼ cup of brown sugar will make the recipe sweeter. And you can even add turbinado sugar sprinkled on earlier than baking for a candy,crunchy prime.
- Change coconut oil with every other plant oil you’ve gotten at hand.
- You may as well add strawberries or dried cherries when you’ve got them,nuts for some crunch,or hemp seedsfor further protein.
Storage
Identical to theseHoney-Sweetened Banana Oat Hemp Muffins,this recipe will preserve for a month or two within the freezer,so you’ll be able to have a fast breakfast readily available everytime you want one. If you recognize me,you recognize I’m all about saving time with make-ahead breakfasts.
And sure—these muffins are completely acceptable for breakfast! They’ve acquired your protein,entire grains,and fruit multi functional little handheld bundle. Handy! To not point out you additionally get a candy deal with on the similar time. Rating!
Pictures by Ana Stanciu
📖 Recipe
Chocolate Chunk Banana Oat Muffins
No time for breakfast? With Greek yogurt,bananas,and oats,these muffins are excellent for grabbing in your manner out the door.
Servings:12
Energy:226kcal
Substances
- 1cupwhite entire wheat flour
- 1teaspoonbaking powder
- ½teaspoonbaking soda
- ½teaspoonsalt
- ¼cupcocoa powder
- 1egg
- 1cupquaint oats
- 1cupmashed ripe banana (about 2 bananas)
- 6-ouncecontainer plain Greek yogurt
- ½cuppacked brown sugar
- ¼cupcoconut oil,melted
- ⅓cupdarkish chocolate,roughly chopped
Directions
Preheat oven to 400ºF and line a muffin tin with 12 liners.
In a medium bowl,whisk collectively the flour,baking powder,baking soda,salt,and cocoa powder.
Beat the egg in a big bowl. Stir within the oats,banana,yogurt,sugar,and coconut oil and blend effectively.
Pour the dry combination into the moist combination. Stir till every thing is simply integrated,being cautious to not over-mix. Fold within the chopped darkish chocolate.
Divide the batter into the muffin cups. Bake for 17–20 minutes or till a toothpick inserted into the middle of a muffin comes out clear.
Notes
If desired,prime your muffins with thinly sliced bananas,further oats,chocolate chips,or a sprinkling of turbinado sugar earlier than baking.
Vitamin
Energy:226kcal| Carbohydrates:30.2g| Protein:5.4g| Fats:9g| Saturated Fats:6.3g| Fiber:3.8g| Sugar:13.6g
Want extra wholesome breakfast concepts to final the entire week? We have some:
