Sharing my expertise to this point utilizing the EquiLife CBO protocol as a part of my intestine therapeutic course of. You may learn extra about my journey right here.
Hello pals! I hope that you just’re having an exquisite week! We’re in California celebrating spring break with the crew. I’ll share some adventures on IG tales and a few pics in Friday Faves.
For at this time’s publish, I needed to speak a bit about my CBO protocol journey now that I’m 5 weeks into the method. (I can’t consider it’s been this lengthy!!) It was an enormous step in my therapeutic journey from eye points and autoimmune signs, since I did some testing and located excessive ranges of micro organism, yeast, and Candida in my intestine. You may try extra about my expertise right here.
CBO is a 12-week protocol, and whereas it’s not for the faint of coronary heart, I’ve already observed unimaginable enhancements.
EquiLife CBO protocol overview
What’s the EquiLife CBO protocol?
The Equilife Candida, Micro organism Optimizer Protocol is thoughtfully crafted and designed to deal with imbalances in intestine microbiota, particularly concentrating on candida, fungal, and yeast overgrowth and bacterial dysbiosis. By harnessing the facility of pure components identified for his or her antifungal, antibacterial, and gut-healing properties, this protocol goals to revive concord throughout the intestine ecosystem. The aim of the CBO protocol is to scrub out the *unhealthy* micro organism in your intestine, repopulate the great micro organism, and heal and seal the intestine lining.
Pleasant reminder: I’m not a health care provider and this isn’t medical recommendation. I’m merely sharing my expertise with this protocol. As with all dietary or complement routine, it’s essential for people to seek the advice of with their main care doctor or a certified healthcare supplier earlier than making any modifications. This ensures compatibility with current medical situations, medicines, and particular person well being wants.
Key Elements within the CBO protocol:
Saccharomyces Boulardii: A protecting and highly effective probiotic.
Berberine: Extracted from numerous vegetation like goldenseal and barberry, berberine possesses broad-spectrum antimicrobial properties, successfully combating bacterial overgrowth and restoring microbial steadiness.
Oregano Oil: Famend for its antimicrobial prowess, oregano oil incorporates compounds corresponding to carvacrol and thymol, which exhibit potent antifungal and antibacterial results, aiding within the eradication of pathogenic organisms within the intestine.
Enzymes and Probiotics: This Equilife protocol additionally features a mix of digestive enzymes and probiotics to assist optimum digestion and intestine flora steadiness. Enzymes facilitate the breakdown and absorption of vitamins, whereas probiotics replenish helpful micro organism, fostering a thriving intestine atmosphere.
How It Works:
The Equilife Candida, Micro organism Optimizer Protocol operates on a multi-faceted method to deal with underlying intestine imbalances. Herbs goal pathogenic organisms, whereas enzymes and probiotics assist digestive well being and microbial range. This synergistic motion helps alleviate signs related to candida overgrowth and bacterial dysbiosis, selling total intestine wellness.
Professionals:
Complete protocol concentrating on candida overgrowth and bacterial dysbiosis
Makes use of pure components with antifungal and antibacterial properties
Helps optimum digestion and intestine well being
Might alleviate signs corresponding to bloating, digestive discomfort, allergy symptoms, autoimmune signs like joint ache, pores and skin points, and fatigue
Developed by Dr. Stephen Cabral – he’s my mentor and I’m an enormous fan of the merchandise he creates, in addition to his messaging and model
The youngsters’s protocol can be utilized for youngsters ages 3+
Cons:
Particular person responses could range, and outcomes could take time to manifest
Requires dedication to dietary and life-style modifications for optimum efficacy
Not appropriate for people with sure medical situations or allergy symptoms
The significance of purposeful testing:
Earlier than embarking on the Equilife Candida, Micro organism Optimizer Protocol, it’s important for people to bear purposeful testing to establish the basis explanation for their intestine points. Practical testing supplies beneficial insights into intestine well being markers, guiding personalised remedy methods for optimum outcomes. If you happen to’re eager about testing choices, e mail me (gina@fitnessista.com)
I positively wouldn’t do that protocol with out testing first, because it’s costly and lengthy (12 weeks)
My private expertise:
The most important factor that saved me from beginning this protocol earlier was the instructed consuming tips.
For optimum effectivity, it’s important to comply with the rules, and the largest kicker for me was:
NO GARLIC OR ONIONS.
Whaaaaat?! I put garlic and onions in EVERYTHING. If a recipe requires garlic, I double or triple the quantity. Two cloves in a recipe? No. They positively meant six.
That is why I waited till after the vacations, Liv’s birthday journey, and a few journey and occasions we had deliberate till I used to be able to get began. I needed to have the ability to management as a lot as I may, so I waited till it could take advantage of sense timing-wise. I began it the day after Valentine’s Day (once I went wild at Fleming’s lol) and deliberate my 21 days to be over by the point we went to Vegas, so I may have a cocktail and a flowery dinner.
If you happen to’re questioning why they don’t suggest garlic or onions, it’s as a result of they’re highly effective prebiotics and may feed ALL of the micro organism in your intestine: the great, and the unhealthy. You don’t need to be repopulating the identical space, so because of this vinegars and fermented meals, in addition to sure fruits, should not advisable.
I’m not capable of publish the complete meal tips right here on the weblog, however the first 21 days is principally meats, beans, sure fruits, a number of veggies, and a handful of fat (principally olive oil, coconut oil, and avocados). After the primary 21 days, you can begin to implement a weekly “flex” meal to offer your self some dietary aid, and likewise begin to reintroduce different meals (like eggs, nuts, some condiments, gluten-free grains) whereas checking for reactions alongside the way in which.
The primary 21 days had been challening, however not insufferable. I noticed how a lot I used to be craving sugar and the way a lot it was possible holding me within the scenario I used to be in. After the primary 21 days, issues get SO a lot simpler. I’m capable of have gluten-free oats, rice, wants/seeds/chia, and haven’t had any reactions after including new meals again in.
Right here’s the largest kicker:
eggs are my favourite meals and I haven’t had them often for nearly 6 months now. Egg whites nonetheless spiked my meals sensitvity check, and would give me breakouts on my cheeks and chin, so I’ve been avoiding them.
Since I’ve been therapeutic my intestine, I’ve been ready so as to add them again into my life with none pimple breakouts or reactions. Once we had been in Vegas, I had a large plate of scrambled eggs (they had been SO buttery and good!) and nothing occurred. It was wonderful.
The most important profit I’ve observed is a lift of vitality and no extra mind fog. I used to be feeling so distracted and foggy, and this protocol has given me an enormous increase in focus, vitality, and productiveness. The irritation in my face is totally gone – even once I took the images for this publish a few months in the past, my cheeks regarded puffy! – and I don’t really feel bloated or swollen.
I’ve been making the weekly flex meals depend, and have loved some wonderful candy treats, a few cocktails, and extra indulgent meals.
If I really feel this good on the virtually midway level, I’m actually exxcited to see my progress as I end up. When you have any questions, or are interested in doing purposeful testing, please let me know – I’d love to assist!
EquiLife low cost code
EquiLife is having their Founder’s Sale proper now and you’ll stack my code FITNESSISTA10 onto present provides (merchandise solely; it doesn’t work on labs since they’re closely discounted throughout the sale)
Listed here are among the issues I’d suggest:
– The 7-day detox. It’s excellent for somewhat “spring cleansing” and a good way to assist take away toxins and restore deficiencies, whereas giving your liver somewhat additional love. This was my introduction to EquiLife (together with my IHP certifications) and I’ve been a fan ever since. My purchasers have additionally had unimaginable success with this detox!
– Common Binder! I like this earlier than sauna classes, scorching yoga, or once I’m going to eat one thing I don’t sometimes devour (like alcohol or fried meals).
– Full-spectrum magnesium. I take this each evening and sleep like a child 🙂 It’s improtant to make use of a balanced magensium which incorporates completely different types. All of them have a distinct goal and work collectively.
– Every day Dietary Assist. I’ve this daily, as a protein pudding (blended with some Truvani or NOW Meals protein), in my oatmeal, or in a smoothie. It’s full of nutritional vitamins and vitamins and makes an superior day by day multivitamin.
– One of the best weighted blanket. I’m scripting this publish prematurely and crossing my fingers it’s a part of the sale!
– Huge 5 labs and Starter Package low cost. This is likely one of the solely occasions that the 5 main labs are discounted collectively. You should purchase the labs with these hyperlinks, and for those who’d like me to be the one to go over them with you, please e mail me earlier than ordering (gina@fitnessista.com topic LABS). I can embrace my Vitality platform for you, a training name, and may be sure that your outcomes are tracked to me.
Have an incredible day and I’ll see you quickly!
xoxo
Gina
