5 Foolproof Motivation Hacks

(00:15):
What’s up, Rockstars Coach Betty Rocker right here. Hey, nice to speak to you. Thanks for tuning in In the present day, I wished to speak about this matter of motivation as a result of I discover that it’s, it’s laborious to take care of on a regular basis. It’s laborious to discover a technique to proceed ahead with issues that we have now possibly dedicated to or deliberate to do. All of us have plenty of actually nice intentions typically, after which we fall off monitor. So if this has been you lately otherwise you discover that you just battle with this periodically, I wanna provide you with some concepts and the reason why that could possibly be, and a few methods to, you realize, hold going and in addition to not beat your self up for falling off monitor on a regular basis, as a result of it’s very regular to ebb and stream together with your routine. And so, I simply wanna say that proper up entrance that one of many causes I’ve actually embraced this philosophy of all or one thing, has been to present myself and all of you grace and area to love get by way of life.
(01:13)
You understand, like there’s much more to life than simply our well being and health objectives. They’re tremendous vital foundational items of dwelling a protracted life and a wholesome physique that you just love. However there are different issues that occur. And it’s vital to simply know that the inspiration that you just construct will all the time be there to help and serve you. If it is advisable take a break from it, you may come again to it and beating your self up whenever you’ve needed to step again since you bought unwell or another person that you just handle bought unwell, this isn’t good for you. You don’t, you don’t should be down on your self for that, you realize, simply, you simply decide again up and hold going. However when it comes again to simply the every day motivation to maneuver ahead with objectives that we’ve set for ourselves and commitments and intentions that we have now, I really feel like there are some actually particular the reason why we are able to form of fall off monitor.
(02:07)
And I feel if we discuss them, it may be actually useful for figuring out after they come up, what you are able to do about them. So one of many causes is we get bored. So should you, should you’re somebody who likes a routine, that could be a great point as a result of it helps you, you realize, comply with by way of in your objectives. You’ve bought a time that you just wish to possibly work out each day, otherwise you’ve bought a, a day of the week that you just decide to, to go grocery buying and make your meals for the week. Possibly there’s, you realize, a bedtime that you just’ve set, you’ve bought a routine, however typically we get bored or we wanna similar to deviate from that. And it’s, it’s straightforward to, to begin to similar to lose your, your motivation to maintain going. So possibly you simply want slightly little bit of selection.
(02:52)
Your physique actually does crave selection and, and also you do want some choices. You want some outs, you want some, some methods to fluctuate it’s that you just’re doing, so like in terms of meals, as an example, should you’ve been form of caught in a meals rut, which occurs to me, occurs typically once I’m similar to actually busy and I’ve been cooking the identical two meals for like your complete month. , proper? As a result of I simply don’t have time or power to consider greater than that, I get actually bored. And so as a substitute of continuous to cook dinner meals or search for new recipes, I’ll begin getting takeout or I’ll begin deviating from my actually entire meals meals that I do know actually give me one of the best power. And that’s not nice as a result of I’ll begin to simply not really feel good. I’ll, my abdomen will get upset. And so if I can determine that, that I’m simply bored, I’m like, oh, I simply want some new recipes.
(03:44)
So that will encourage me to go lookup some new recipes and form of give myself one thing new. Even when I’m simply sticking to a few easy recipes, it is likely to be that I simply want one thing new and one thing thrilling. Identical factor goes to your exercise routines. In case you are doing the identical factor again and again and you might be simply becoming bored with it, you most likely simply must spice issues up. So it is likely to be time to look into a brand new routine. It is likely to be time to take a look at some totally different exercises or, you realize, attempt one thing new. And should you’re in, as an example, should you’re in Rock Your Life, after all you might go to our class library and discover tons of various exercise concepts and and exercises to do. You possibly can additionally seize a unique problem. We have now over 50 challenges to select from of all differing types.
(04:26)
So these are some enjoyable choices should you’re a member. We even have simply, you may simply get exercise applications for me which are incredible and I, I actually do encourage you to comply with a exercise plan with an skilled coach, whether or not it’s me or another person, as a result of I really feel like all of us really want extra than simply random YouTube movies, or exercise movies as a result of it’s straightforward to overtrain. And one of many issues that I actually discover helps the individuals who work with me is the shape cues and the fixed give attention to posture and alignment and actually considering rather a lot about, you realize, how our physique capabilities from the bottom up and the issues that we do in our every day lives. Like what’s your job? How are you utilizing your physique in your day-to-day life? And the way is that affecting your posture and alignment? After which should you go to your exercise, how will you guarantee that you’re coaching the muscle tissue that assist strengthen you and never overtraining muscle tissue that you just’re already utilizing in your day-to-day life.
(05:22)
So a fantastic instance of that will be should you’re sitting in a desk all day and also you’re working together with your arms in entrance of you, you most likely must work on strengthening your again muscle tissue extra. As a result of together with your arms in entrance of you, you’re consistently working your chest muscle tissue, you’re additionally sitting all day. So it is advisable rise up and work the posterior chain work, the glutes, work the legs extra, assist construct that energy and steadiness into your physique. In order that’s why I say, you realize, it’s a good suggestion to work with an skilled coach. When you’re bought someone in individual that’s incredible, they’ll actually tailor issues to you. However if you’re, um, saving cash and you discover someone who you want and belief, get a program, comply with it, after which change your program again to speaking about not being motivated since you’re bored.
(06:06)
Possibly you’ve been biking by way of like the identical two applications forwards and backwards for your complete yr or for some time, you realize, simply since you preferred them whenever you bought them and so they have been efficient, it could be that they only aren’t gonna be as efficient for you anymore as a result of your physique has reached a sure degree of adaptation to the problem introduced by that program. And also you really need one thing totally different to problem your physique in a brand new approach. Problem your muscle tissue to reply differently. Possibly you want totally different rep ranges or totally different strikes. You understand, your physique’s made up of all of those totally different muscle tissue and you’ve got all of those totally different ways in which your physique can transfer. So, uh, I feel that should you wanna handle boredom, that’s a very good way to consider how, if that’s true for you, that could possibly be one thing that could possibly be actually, actually useful is to simply look into spicing issues up slightly bit.
(06:56)
After which one other factor that form of dovetails in with boredom, that is like, the second factor I I feel occurs rather a lot to us is burnout. And burnout is form of like a mix of boredom and overload mixed, proper? So we get burned out as a result of we’re doubtlessly over coaching or possibly you’re not doing too many exercises, however you’re drained. And so the exercises that you just’re doing are literally making you’re feeling overtrained as a result of they’re greater than your physique can get well from. And that is straightforward to do accidentally. Like, so should you’re nonetheless in your common biking years and you’re going by way of a very demanding interval of your life, otherwise you’re simply not getting plenty of sleep, otherwise you haven’t been consuming sufficient, you may run your physique down and and never understand it. After which your coaching, you don’t have the constructing blocks that it is advisable help the extent of coaching that you just’re doing.
(07:50)
And so that you begin to actually get depleted and, and burned out. And this will make you’re feeling such as you’re not excited to enter your exercise, you’re not excited to do plenty of issues ’trigger your power ranges are literally dropped, so that you’re actually burned out. And should you’re in perimenopause or put up menopause, um, you realize, as we begin to lose that biking estrogen and progesterone that we had in our common biking years, that is the place we, our resilience to train begins to go down a bit. As a result of estrogen actually is an enormous key participant in supporting muscle constructing. And, and as we lose it, um, we really need to coach smarter and more durable, however in a brand new approach with extra technique. That’s why say should you’re in rock your life, you’ve most likely seen how the entire challenges have totally different tracks so you may comply with them.
(08:43)
When you’re in peri put up menopause, they’ve, you realize, particular custom-made relaxation days so that you could strategically prepare more durable on the times you prepare, after which take the correct quantity of restoration days round your exercise so that you could actually optimize your physique’s means to adapt and develop muscle tissue. You do have slightly bit extra resilience for this whenever you’re slightly bit youthful, whenever you’re in your biking years due to that perturbation of estrogen and progesterone and also you, your physique absorbs its amino acids out of your protein rather well, so it’s in a position to restore and get well. However as soon as we recover from 40, we’re not absorbing these protein, the aminos from protein as simply. And it’s, it’s more durable to your physique to get well. That’s why you want extra strategic restoration. It is advisable to be hitting your exercises laborious whenever you do them. So it is advisable be rested and recovered going into them.
(09:26)
However this, it’s straightforward to burn your self out, particularly I really feel like in perimenopause the place we’re simply making that transition and a few of us don’t understand that we’re within the transition. So we’re beginning to get annoyed as a result of we’re feeling just like the issues we used to do, they’re not working the identical anymore as a result of there aren’t plenty of choices or schooling for us accessible. We expect, properly, I’ve to do extra of what I’ve been doing earlier than, so I must eat, most likely eat much less, go on a weight loss program. I most likely must train greater than I’m proper now. And we find yourself getting depleted and burned out due to that. So that may be a purpose that, you realize, we, we expect we’re not motivated and we expect we’re failing and we expect we’re not doing sufficient, nevertheless it’s truly we’re burned out in depleting our power.
(10:08)
And we could possibly be doing that in any totally different life stage that we’re in. And that’s simply one thing to actually test in with your self about and, and take into consideration, you realize, am I balanced in my coaching? Am I, you realize, am I depleting myself or am I, am I, you realize, nourishing myself and am I listening to my physique? Am I taking sufficient relaxation days to help myself? And should you’re, should you want steerage, after all I’ve that accessible for you. And I simply really need you to learn about that and take into consideration that. Now, one more reason that you just would possibly cease feeling motivated is that you just’re simply overwhelmed. And that is additionally actually associated to the final two, I feel, as a result of, after which I additionally really feel like, I really feel like in the previous few years, actually since 2020, I really feel like this overwhelm, this sense of like, that life is so heavy.
(10:55)
I really feel like that plenty of us have been actually carrying that round with us on prime of the every day stress of simply life and all of the obligations that we tackle ourselves each day simply to get by way of life with our, you realize, incomes a dwelling and staying on prime of our well being and, and, and caring for your loved ones or no matter the entire obligations are that it’s important to take care of. There’s all these competing messages, concern of unknown, like, what’s gonna occur subsequent? What’s gonna occur for future generations? What’s occurring proper now? Like, it, it’s so demanding and I really feel prefer it, there’s simply this sort of large pressure on our our bodies that we are able to simply form of get numb to and, and we form of shut down. And it may possibly simply be actually difficult to seek out inside your self, like need and drive to maintain exercising or hold, you realize, pushing your self ahead with well being habits when you have got this compounded stress of every day life and all of those new challenges.
(11:53)
And a number of the issues which have actually helped me get by way of the final couple of years. And, and you might have observed that I’m not on social media as a lot the final yr, or I’m not doing as many podcasts the final yr. And a part of that’s as a result of I’ve been caring for my psychological well being. I’ve been making an attempt to actually take heed to my physique and take heed to my power. And once I’m in a continuing fixed output mode, I can get actually burned out myself. And I, I really feel like overwhelmed by accountability. And so what I come again to and what I’ve discovered is probably the most useful to get round a few of these detrimental psychological loops that may form of grind us down within the overwhelm that we really feel is firstly making an attempt to shift the framework of the dialog I’m having internally to one in all gratitude.
(12:43)
As a result of then each second of each day I might discover one thing. And as soon as I begin, I discover many issues to be glad about. I could possibly be grateful. I imply, simply the straightforward indisputable fact that I’m sitting right here proper now speaking to you is absolutely particular. Like the truth that I can harness the ability of expertise to do that and you’ll harness the ability of expertise to do that and that you’ve chosen to be a part of this dialog with you proper now. Like, I’m tremendous grateful for that. Like, that’s wonderful. And I take into consideration all of the alternatives that I’ve and all of the issues I’ve been in a position to create for myself and my life and my canine, , my wonderful household. Like, I simply begin going by way of this record and it instantly begins to vary the framework of my mindset and begins to place issues in a greater perspective for myself.
(13:28)
I’ve additionally discovered my approach again to my meditation follow, which at occasions once I’m overwhelmed, I simply fully fall off of as a result of I’m simply overwhelmed. I simply get so busy. And like what I mentioned originally of this podcast about the way you simply, you gotta give your self area and charm to not do every part on a regular basis completely. Like no one can. We’ve gotta have that every one or one thing mentality to simply, simply take it straightforward on your self as you navigate by way of life, like life occurs. So I fall off my meditation follow, however then I come again to it and I can’t imagine how significantly better I sleep at night time simply doing one meditation a day. And I simply sit there and I follow this factor I realized from my buddy Emily Fletcher, the place I’ve this mantra, this phrase, and I simply give attention to the phrase and I lose monitor of the phrase on a regular basis once I’m doing the meditation follow, however I come again to it, it’s like an anchor level and that’s a very useful meditation for me.
(14:21)
I additionally love meditations which are guided. I like utilizing just like the calm app and others. And it simply relies upon, similar to no matter provides you want that sense of peace and grounding that will help you take care of emotions of overwhelm, I feel that’s actually, actually important. One other factor that form of goes again together with the all or one thing theme is, is working towards forgiveness. And that is one thing that I’ve needed to actually be taught to follow on the common foundation as a result of it’s really easy to simply, particularly with all of the, and the strain of every day life to, to simply need to like blame different folks snap again when issues aren’t going our approach. It’s actually laborious to consistently discover the grace, consistently discover the nice, nevertheless it’s attainable. We simply need to follow it. And that’s why I begin with forgiveness. I begin with gratitude, forgiveness first, possibly for myself, for being impatient, forgiveness, making an attempt to stroll in someone else’s sneakers within the second that they’re in and attempt to perceive it from their perspective.
(15:18)
What have been their intentions? I really feel like persons are usually, they’ve good intentions. They’re not making an attempt to hurt us or harm us. After all there are exceptions as everyone knows. And, and but if we are able to stroll in somebody’s sneakers and possibly see the place they’re coming from, we are able to follow that forgiveness. Um, that doesn’t imply we don’t set boundaries with individuals who have wronged us, nevertheless it does imply that we are able to let go of these dangerous emotions that sap our power, sap our means to let go of issues that harm us. However that’s a deeper dialog. However usually, meditation, gratitude, forgiveness, and easy issues like making lists and organizing what I’ve in my head. ’trigger it’ll begin to spin out and spin round in my head. And I’ve talked to and coached lots of people with this follow of lists as a result of it’s actually useful to simply see all of it written down typically get it outta your head.
(16:09)
Considered one of my associates gave me this useful gizmo the place, you realize, and I’m positive plenty of you guys journal, nevertheless it was the framework of the software that was actually useful for me. When you’ve ever, um, made a stew, you know the way sooner or later a number of the stews it’s important to skim the froth off the highest. I really feel like journaling typically is like skimming the froth off the highest of my mind the place I’m simply pulling out the stuff that’s simply further that I can simply get away, get, get out of my head and like let go of it. And I’ll usually do a journaling train the place I simply free write for 10 minutes, simply skimming that foam off of my mind after which I simply by no means take a look at it once more. It’s simply, I simply get it out of my head and it feels I really feel lighter after I do it.
(16:49)
So you might attempt one thing like that. Or possibly you have got a journaling follow or a journaling framework that you just’d wish to share. I’d love to listen to about it. I’d love to listen to what any of your practices are for coping with issues like overwhelm. Once I’m feeling overwhelmed, typically it’s actually laborious for me to succeed in out to different folks as a result of I really feel weak or I really feel like I don’t wanna burden somebody with all of my issues. But it surely’s actually useful to have you realize, that, that sense that you just’re not alone and to know that there are individuals who care about you and, and also you simply attain out. And I feel in that reaching on the market additionally comes, you realize, the, the considered different individuals who really want you. Like I do know that you just’re the most likely the kind of particular person that individuals attain out to and know they’ll rely on.
(17:34)
And I, in case no one’s instructed you the way a lot they admire you recently, I simply, I would like you to know that you just’re, you’re appreciated. And I, I simply know that you just’re the form of one who, who does rather a lot for different folks. And I, I feel that deserves to be acknowledged. So acknowledge your self for all of the issues that you just do admire your self. Don’t be afraid to succeed in out. And, and I’m gonna transfer on to the fourth purpose I really feel like we lose monitor of our motivation and that’s that we don’t have issues to stay up for now. I feel after we get overwhelmed with life or we get burned out or exhausted, it’s laborious to make issues occur for ourselves that we’re trying ahead to. I’ve, I’ve learn the stats that it’s more durable for adults to make new associates and I feel, you realize, should you get right into a routine together with your quick household or your remoted in any approach from broader social life, it’s very easy to get caught in a rut of regularly simply going to work, going house, going to mattress, you realize, such as you’re simply on this form of monitor that doesn’t have any selection, that doesn’t have any, you realize, something so that you can stay up for.
(18:39)
So make the time to make issues to stay up for for your self. And I really feel like even like small micro occasions, one thing for the weekend that may enable you really feel extra enthusiastic about simply doing different issues usually. Like your exercise, when you have got issues to stay up for, it provides you that sense of one thing that’s developing. So that you wanna put together for it. And typically I discover that simply having, you realize, realizing somebody’s coming over to my home or realizing I’m going to somebody’s home, I wanna, I wanna be certain that I get my exercise performed, or I wanna be certain that I’ve eaten properly or I wanna cook dinner for them. And that may be actually, actually useful for simply getting your self to really feel, you realize, extra motivated, extra excited and basic about all of the issues that it’s important to do. After which I feel the very last thing I wanna discuss is as we speak is, is in regards to the purpose why you have got chosen to have a wholesome way of life within the first place.
(19:35)
And reconnecting with why it’s that you just need to pursue these objectives that possibly you’re not feeling motivated to pursue proper now. And so if we simply take a look at train for instance, why do you need to train? I do know for myself to start with, like again once I first began exercising, I preferred how sturdy I felt and, uh, then I preferred how good I seemed. I’m not gonna deny it. I imply, I used to be very excited to really feel like how I seemed was so superior and, and, and horny and, and bodily like highly effective. And I spotted over time that the aesthetic objectives have been form of slightly bit an excessive amount of of a driver for me. I used to be slightly bit caught up in appearances and that wasn’t sufficient of a purpose for me to proceed to coach or proceed to eat wholesome. I might get so anxious about my weight, as an example, or about how I seemed in a showering swimsuit.
(20:32)
I might probably not benefit from the second of swimming or being at, on the seashore or no matter. I used to be extra anxious about how I seemed than, um, how I felt and what my well being was like. And because of this, I made plenty of decisions that ran my power ranges. I overtrained I below ate, I, i I don’t really feel like I used to be very wholesome. And I, as I began to actually, I, I began going to remedy and, and actually digging extra deeply into the basis causes behind why, you realize, these have been drivers for me. Why? Like needing approval for the way I seemed was such an enormous driver for me. Um, I began to shift, you realize, what, what I wanted actually shifted. I I did that, I did, I did plenty of work round that in myself and began to actually really feel increasingly more related to this deeper, extra long-term should be sturdy, autonomous and highly effective in my very own life from a foundational perspective.
(21:30)
And the inspiration for me was my bodily physique as a result of it’s the vessel that carries me by way of this life. And I began to actually take into consideration the inner organs and the, the, the cells in my physique, the blood vessels, the bone tissue, the muscle tissue, the fats tissue, and the way it all had this actually vital function to play in my well being. And if I didn’t take into consideration these components of myself with love and kindness and the alternatives that I used to be making every day with the meals that I used to be consuming and the train that I used to be doing, if I used to be doing it for the incorrect causes, I didn’t get an excellent end result and I didn’t get a long-term end result. And I additionally would lose motivation to, to do all of these issues within the first place as a result of my causes weren’t very sturdy to begin with. In order my causes shifted to extra of a self-loving place of a spot of nourishment and energy and long-term well being, it grew to become simply as pure as getting up and making breakfast or consuming like simply as pure as respiratory to, to need to take these actions.
(22:36)
And I, I actually seemed to kinfolk I’ve who’re older than me for inspiration. I’ve an aunt who’s in her eighties who she’s so wholesome and she or he, she walks on a regular basis. She, she simply, she, she consistently pays consideration to her well being and she or he’s gone by way of all these totally different like phases of the, the, the generations which have come and gone, all of the totally different advertisements and fads that she’s witnessed in her lifetime. And but she stayed true to some sure core rules that I really feel like are a part of why she has this unimaginable quantity of resilience. Like she went by way of, you realize, a surgical procedure lately and, and the primary surgical procedure she had, she, she bounced again actually rapidly, however the second surgical procedure she had, which was fairly shut after it was, she, she had, she skilled some, some signs and she or he didn’t really feel excellent.
(23:22)
And, and I keep in mind going by way of that and watching her and, and, and actually anxious about her for not how she wasn’t feeling properly. However I actually had this religion that due to all the nice work that she had put in, due to all of her well being practices and her well being habits, she was gonna come again sturdy. And she or he did. And that’s been true for a number of events that I’ve witnessed her undergo. And, and, and she or he’s, she goes again to her well being habits each time she goes again to her wholesome consuming. She pays consideration to her protein consumption, she pays consideration to her wholesome meals, she walks each day, she does all of this stuff to remain engaged, to remain wholesome. And, and she or he’s consistently open to studying new issues, which I feel is a big level in why she continues to have this unimaginable resilience, um, mentally and bodily and the stamina that she has to get by way of all of the issues that life throws her approach.
(24:10)
So I simply take a look at her and I feel I need to be wholesome and powerful once I’m in my eighties. I would like to have the ability to be calling the pictures in my very own life. So the primary factor is your psychological skills to have the ability to have entry to them, to have the autonomy to, to decide on and to name the pictures. So taking management of your well being now, each day you may give it some thought like deposits that you just’re making in your well being financial savings account that over time can pay dividends. So like whenever you get sick, as an example, at any life stage, you’ve bought the muscle tissue to climate that storm. Like it is possible for you to to get by way of that due to the resilience you’ve in-built together with your common every day wholesome practices. And that doesn’t imply you’re figuring out each day. It signifies that you’re maintaining a healthy diet as a lot of the time as you may.
(25:00)
It means that you’ve a daily train follow. It signifies that you’re desirous about having a daily bedtime and doing all your finest to stick to that. It signifies that you’re desirous about your stress ranges, which all of us take care of, and also you’re utilizing practices, you’re being proactive about practices to take care of the stress that your physique has to mitigate. So I simply went by way of the 4 pillars of well being. You most likely observed that should you’re conversant in them, as a result of I actually really feel like our well being is simply this fully holistic course of and there are a lot of issues which are past our management as we age. Our hormones are going to vary. It’s a given as we age, our our bodies are gonna change. We don’t produce as a lot collagen in elastin, proper? We, we, we undergo plenty of totally different phases in life as girls and as males and our our bodies change.
(25:43)
However there are specific issues which are all the time inside our management. And people are the alternatives that we make about these 4 pillars of well being. And people are sleep, vitamin, stress administration, and train. And people are issues that if you’re being proactive and staying on prime of these practices as finest you may keep in mind all or one thing, you’re going to have extra resilience. You’re gonna have extra entry to higher well being, extra power as you undergo time and actually have the ability to take pleasure in a protracted life and a wholesome physique that you just love. So I, I do know I framed this with motivation as a result of I really feel like that’s a difficulty that plenty of us battle with. So I would like you to actually take into consideration the place on this dialog you felt prefer it was about you probably the most. Like, are you bored? Are you burned out? Are you overwhelmed?
(26:32)
Do you not have issues to stay up for? Or do it is advisable reconnect with why this stuff are vital to you within the first place? And there’s no proper or incorrect why. I went by way of a pair examples of like phases of my life the place my why advanced. And I don’t suppose there’s something incorrect with the one who had the why that was an aesthetic objective. Like an individual of my, the model of myself who cared extra about how she seemed like that’s the place she was at and I wanted to be her with the intention to get to the place I’m now. And people have been worthwhile classes. So by no means say imply issues about your previous self. She was doing one of the best that she might with what she knew at the moment, proper? And we have now to forgive her for the errors she made, but additionally do not forget that that girl set us as much as be the lady we’re as we speak.
(27:17)
And the alternatives that we make as we speak are gonna set ourselves up for the lady that we turn into tomorrow and the lady that we turn into in 10 years, 20 years and on. So actually take into consideration why it’s that you just care about these subjects, why it’s that you just need to prepare, why it’s that you just need to be stronger and, and simply tune in and, and let me know. I’d love to listen to from you. Let me know, you realize, what, what’s occurring with you. When you’re not feeling motivated and possibly you’re feeling motivated, possibly you’re feeling tremendous motivated after this dialog, you’re like, I’ve bought this. I hope you do. And simply know that I’m all the time right here for you and test us out and rock your life if you want some particular steerage round your, um, coaching round your vitamin. In case you are in any totally different life stage that you desire to particular steerage to your coaching with perimenopause, put up menopause when you’re coaching in your common biking years. We actually do have that dialog and have custom-made applications for you within Rock Your Life. So thanks once more a lot for tuning in and hanging out with me as we speak. I like speaking to you and I stay up for connecting with you once more very quickly. As all the time, I’m Betty Rocker. You might be so superior, flawsome and wonderful. Bye for now.