Honey Mustard Rooster Salad – Match Foodie Finds

This Honey Mustard Rooster Salad places a flavorful spin on the common ol’ hen salad by including a scrumptious honey mustard dressing! Tender shredded hen will get tossed within the salad dressing together with crunchy celery and onion for a flavorful meal, whether or not it’s in a sandwich, wrap, or served by itself.

Rooster salad is one in all my all-time favorites for a fast summer time lunch that packs on the protein. As I stored exploring with flavors, I spotted {that a} honey mustard sauce would style PHENOMENAL. So, right here we’re, and let me inform you… it’s acquired all of the candy, spicy, and tangy flavors to make the BEST honey mustard hen salad you’ve ever tried.

Prepared in quarter-hour, all it’s a must to do is combine collectively your dressing substances after which toss it with all the pieces else. It’s a implausible meal prep recipe, and an effective way to make use of up leftover hen, whether or not you roast it at house or purchase a rotisserie hen from the shop.

What’s In Honey Mustard Rooster Salad

• 2% Greek yogurt: This will probably be used as the bottom for our creamy dressing. It additionally provides on much more protein!
• Mayonnaise: Mayo offers us that wealthy, creamy texture that we loooove on this dressing.
• Dijon mustard: Spicy, tangy, and so flavorful. A bit of dijon goes a good distance!
• Honey: The candy element within the honey mustard dressing.
• Lemon juice: Provides a pleasant tang and creates an ideal steadiness of taste.
• Shredded hen: We used shredded rotisserie hen to maintain this recipe simple and handy.
• Celery: Provides a crunchy texture and freshness to the salad.
• White onion: Provides a bit of chew and sharpness to this salad for the right chew.

Selecting Shredded Rooster

Each good hen salad begins with shredded hen. Be happy to make your personal or purchase store-bought or use rotisserie hen (what we did when testing this recipe!).

For those who’d prefer to make your personal shredded hen, we have now a handful of tutorials that can assist you out:

#1 Professional Tip: For those who make your personal shredded hen, be certain that to relax the hen earlier than mixing it with the remainder of the substances.

Ingredient Swaps + Add-Ins

Rooster salad is made for experimenting, so don’t be afraid to get artistic along with your substances! Listed here are some concepts:

Protein: You need to use pre-cooked hen or make your personal within the oven, stovetop, or Instapot. Some crispy bacon sprinkled in would style wonderful on this salad too!

Avocado: Add in some avocado slices for further creaminess and wholesome fat.

Dried cranberries: For a burst of sweetness, toss in some dried cranberries or different dried fruit.

Bell peppers: For extra colour and crunch, add some diced bell peppers.

Crunchy almonds: For a nutty crunch, add some sliced almonds or different nuts of your alternative.

Onions: For those who’re not a fan of white onion, substitute for inexperienced onion or purple onion for a milder taste.

Storage Instructions

Retailer this honey mustard hen salad in an hermetic container within the fridge for as much as 3 days. It tastes nice chilled and makes for a straightforward grab-and-go lunch possibility.

What to Serve with Honey Mustard Rooster Salad

This hen salad is nice by itself, but it surely’s additionally scrumptious in a wrap or sandwich. Listed here are some concepts for what to serve with it:

• Complete grain bread or crackers: Unfold the hen salad between two slices of complete grain bread or serve with complete grain crackers for a satisfying snack.
• Lettuce wraps: For a low-carb possibility, serve the hen salad in lettuce wraps for a refreshing and light-weight meal. 
• Contemporary fruit: Serve alongside a aspect of recent fruit, equivalent to berries or sliced apples, for an excellent summer-y meal. 
• Roasted greens: Pair with some roasted greens like our Roasted Broccoli, Oven Roasted Asparagus, or Roasted Fingerling Potatoes.

Honey Mustard Rooster Salad Recipe

This honey mustard hen salad is a scrumptious and simple solution to change up your common hen salad routine. The tangy, candy dressing pairs completely with the crunchy celery and onion, making it a satisfying meal by itself or in a sandwich or wrap.

Prep:15 minutes minutes

Complete:15 minutes minutes

Fats 18

Carbs 6

Protein 30

Substances

• ¼ cup 2% Greek yogurt
• ¼ cup mayonnaise
• 2 tablespoons Dijon mustard
• 1 tablespoon honey
• 1 tablespoon recent lemon juice
• ½ teaspoon sea salt
• ⅛ teaspoon floor black pepper
• 1 lb. shredded hen we used shredded rotisserie hen
• 2 stalks celery diced
• ¼ giant white onion minced
• ¼ teaspoon black pepper

Directions 

• Combine the Greek yogurt, mayonnaise, mustard honey, lemon juice, salt, and pepper in a bowl and whisk collectively till effectively mixed.

• Add the hen, celery, and onion to the sauce and toss to coat. High with black pepper.

• Serve the hen salad by itself, on toast, on a sandwich, or in a wrap.

Ideas & Notes

• You need to use pre-cooked hen or make your personal within the oven, stovetop, or On the spot Pot.

Vitamin information

Energy: 317kcal Carbohydrates: 6g Protein: 30g Fats: 18g Fiber: 1g Sugar: 5g