Saturday, November 16, 2024
HomeHealth & Fitness165: Adrenal fatigue and burnout with Dr. LuLu Shimek 

165: Adrenal fatigue and burnout with Dr. LuLu Shimek 

Hello associates! I’m so excited to welcome Dr. LuLu Shimek to the present at the moment. I respect her view on holistic wellness and he or she shares so many amaizng suggestions on this episode.

Right here’s what we discuss:

– Adrenal fatigue and burnout

– How are you aware you’re in battle or flight?

– What are you able to do to help your physique?

– Her favourite wellness assets

and so.a lot.extra.

165: Adrenal fatigue and burnout with Dr. LuLu Shimek


Right here’s extra about Dr. Shimek and her background:

Dr. LuLu Shimek stands as a distinguished Naturopathic Doctor and the clinic director at Kale Diagnostics, wielding experience in girls’s well being, biohacking, and epigenetics. Her unwavering focus facilities on pinpointing the foundation causes of illnesses, culminating in a outstanding observe report of successfully treating persistent ailments and unleashing the physique’s inherent therapeutic capabilities.

Past the confines of her apply, Dr. LuLu is a extremely sought-after speaker, disseminating her wealth of wellness data on a worldwide scale. In her groundbreaking e book, “Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love,” she introduces a revolutionary strategy to therapeutic, harnessing the efficiency of botanical medication and pure modalities.

To additional amplify her affect, Dr. LuLu extends her attain via “The Genetic Genius” podcast sequence. Right here, she takes listeners on a transformative journey, offering steering to unlock their physique’s full potential and elevate mobile efficiency. In every episode, her insights function a beacon, illuminating the trail to optimum well being and well-being.

With Dr. LuLu as your final companion in well being, you’ll be able to expertise life-changing transformations and obtain optimum wellness. Belief Dr. LuLu Shimek for unparalleled well being and wellness recommendation, and take step one in direction of a more healthy, happier life.

Companions:

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I’m nonetheless obsessive about my sauna blanket. That is considered one of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You too can use my low cost FITNESSISTA15 for the PEMF Go Mat, which I exploit on daily basis, and the purple gentle face masks, which is a staple in my weekly skincare routine.

Get 20% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing totally different, or have two various things. The whole lot I’ve tried is wonderful.) I’m at present obsessive about the shilajit gummies!

Thanks a lot for listening and for all your help with the podcast! Please make sure you subscribe, and depart a ranking or overview in the event you loved this episode. If you happen to depart a ranking, head to this web page and also you’ll get a bit of “thank you” present from me to you. 

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